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Type: Posts; User: brunogouveia58

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  • Sticky: I am saying that I ruined my effort in the past...

    I am saying that I ruined my effort in the past cutting because I didn’t control eating crap in bulking
  • Sticky: That **** ruined everything in less than 1 month...

    That **** ruined everything in less than 1 month there I will have to do a cut of 3-4 months to try to reach 10%
  • Sticky: but I want to start cutting now I don’t like to...

    but I want to start cutting now I don’t like to see it so I want to see if it reached a true 10% bf, and then trying to do bulking more calmly I exaggerated I didn’t control myself due to a long...
  • Sticky: here is a picture of my arm to see that it looks...

    here is a picture of my arm to see that it looks like I have it very lean I can't get any fat on it when I pull it out, it just looks like skin
  • Sticky: those photos were in the morning and I was trying...

    those photos were in the morning and I was trying to flex. here are more photos I took right now trying to flex as much as possible, not even an abdomen line but my arms are well defined up to the...
  • Sticky: can it be water retention due to the carbs that...

    can it be water retention due to the carbs that are giving the impression of bf higher than it is? I am eating a lot of carbs and I have a lot of sensitivity to them which causes a lot of retention...
  • Sticky: that was me:https://imgur.com/a/0aJ3zdC before I...

    that was me:https://imgur.com/a/0aJ3zdC before I started bulking it was you at the time that said I had around 10%
  • Sticky: is possible that I gained 6-7% bf in 27 days of...

    is possible that I gained 6-7% bf in 27 days of bulking? I had about 10% before starting bulking. it is true that my diet has been horrible i made 2 cheats meals and 3 cheats days in that period but...
  • Sticky: How much bodyfat you think i have? i have 181cm...

    How much bodyfat you think i have? i have 181cm and 88kg. https://imgur.com/a/JbE7MGX
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    I'm doing a 300 calorie surplus, do you think...

    I'm doing a 300 calorie surplus, do you think that in my approach of using 40% of the diet coming from fats I would gain more fat? Or it would be irrelevant. From what I understand from what you...
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    I have now set up a diet with 235gr carbs and...

    I have now set up a diet with 235gr carbs and reached 41% fat. Is it too much fat? Will it make me gain more body fat? They say that dietary fat is easier stored as body fat than other nutrients
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    amount of carbs in bulking?

    Good afternoon, I always read that carbs are essential in bulking to maximize lean mass gain, not to say it is essential to gain but to maximize gain, yes. I saw several places advise bulking to use...
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    extra cardio after binge in bulking?

    I finished cutting for 4 months a little while ago and started bulking 10 days ago and in these 10 days it has been very difficult to control myself already binge 3 times the first time was the worst...
  • warm up for bench press and high repetition squat?

    I'm going to start doing bench presses and 3x12 squats, is it worth doing the warm-up? How do I get away from 100% I don't think so? I always did for 5rep or 6rep
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    around 10-12% I think. https://imgur.com/a/0aJ3zdC

    around 10-12% I think. https://imgur.com/a/0aJ3zdC
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    tdee calculated too high?

    I used a calculator to calculate my tdee and it gave the result of 2590 which I think is a bit high. I have 76kg, 181cm and 10% bodyfat. sedentary work, lifting weight 4x48min at high intensity,...
  • Sticky: I already have 10% body fat? I lost 3 kg in the...

    I already have 10% body fat? I lost 3 kg in the last month I have 76kg

    https://imgur.com/a/0aJ3zdC
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    I don’t count calories from vegetables or salads...

    I don’t count calories from vegetables or salads and even then I’ve been losing weight steadily.
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    2 grams per kg body weight. I eat vegetables and...

    2 grams per kg body weight. I eat vegetables and salad for lunch and dinner
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    i think i have a 500 calorie deficit.I calculated...

    i think i have a 500 calorie deficit.I calculated that my maintenance calories are 2570. I am 24 years old, 181cm, 77kg, 12-13 bodyfat. I work out 4x50min a week and do light cardio 45min 3 times a...
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