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Type: Posts; User: HomeGymChains

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    1) I can’t say anything about at what age gains...

    1) I can’t say anything about at what age gains slow down, since I didn’t start lifting seriously until age 59. When I did knock around with lifting in my 20s and 30s I only needed one day off to...
  • Bench and cardio. Keep getting stronger. Keep...

    Bench and cardio.

    Keep getting stronger. Keep pushing up PRs on squats and deadlift. Start losing body fat.

    Just starting cutting.
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    Feels, man. I’ve been living alone since...

    Feels, man. I’ve been living alone since February for the first time in more than thirty years. Took a lot of adjustment.

    My current coping strategies... Lifting every day (four-day split)....
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    I finally looked up what is a “sledgehammer...

    I finally looked up what is a “sledgehammer deadlift” and watched a few videos. Tried it on my measly six-pound sledge. I’m impressed.

    You’ve inspired me! This spring I am spending at least two...
  • I am extremely impressed by your kindness towards...

    I am extremely impressed by your kindness towards them. Good job, man!

    (Reps on spread.)
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    Very impressive weights!

    Very impressive weights!
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    Sticky: Been awhile, so I thought I should update things...

    Been awhile, so I thought I should update things here. (Mostly as a cautionary tale. Don’t be like me! Start out right rather than kluge year after year. But hey, I am what I am.)

    I decided my...
  • Happy Birthday!!!

    Happy Birthday!!!
  • 295 is a very nice number! Congrats!

    295 is a very nice number! Congrats!
  • Agreed! Back in the day when I could hang out in...

    Agreed! Back in the day when I could hang out in hotel gyms, on two separate trips I ran the rack with drop sets of bench press. I was surprised to find that it was possible to be completely killed...
  • Yay Athena!!! Hard work, done well!

    Yay Athena!!!
    Hard work, done well!
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    Amen to that! (“You must spread some...

    Amen to that!

    (“You must spread some Reputation around before giving it to MuscleXtreme again.”)
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    Shingles!

    SHINGLES! (Not a pec strain.) On March 23, I fumbled my last bench rep, tried too hard to catch it before letting the bar hit the safeties, and figured I made a minor strain. Instead of diffusing...
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    Sticky: Very nice!

    Very nice!
  • Sounds very nice!

    Sounds very nice!
  • Good medical news!

    Good medical news!
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    I don’t know about OP, but I had a temporary...

    I don’t know about OP, but I had a temporary retinal problem that may have been caused by blood pressure spike due to holding my breath during a lift. (I don’t do that anymore. :) )
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    Always impressive workouts! Great job! (Even...

    Always impressive workouts! Great job!
    (Even your “a bit lazy” days put my best days to shame. :) )
  • Nice!!!

    Nice!!!
  • I’m still subscribed to some o35 journal threads,...

    I’m still subscribed to some o35 journal threads, but now that I am working out much more frequently, I’m doing most of my interacting with people via the Fitposts.
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