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4/17/21
166.0 lbs.

Incline DB Presses: *paused*
45s x 8
60s x 10, 10, 9, 9, 9, 9

DB Romanian Deadlifts:
45s x 8
70s x 14, 14, 13, 13, 13

4/16/21
167.2 lbs.

DB Floor Presses:
40s x 8
60s x 14, 14, 13, 13, 13, 13

Leg Press: *paused*
45/side x 8
3 45s/side x 15, 14, 14, 14, 15

4/14/21

DB Romanian Deadlifts:
45 x 8
60s x 16, 16, 16, 15, 16, 15

Incline DB Presses: *paused*
45s x 8
50s x 15, 14, 13, 12, 12

4/12/21
167.8 lbs.

Machine Squats: *paused*
Carriage x 10
45 + 25/side x 14, 14, 13, 13, 13

HS Chest Flies:
120 x 15, 15, 14

4/11/21
166.0 lbs.

Incline DB Presses: *paused*
45s x 8
60s x 10, 10, 9, 9, 8, 8

DB Romanian Deadlifts:
45s x 8
70s x 13, 13, 13, 13, 13

4/9/21
167.4 lbs.

DB Floor Presses:
40s x 10
60s x 14, 13, 13, 13, 13, 13

Leg Press: *paused*
45/side x 8
3 45s/side x 14, 14, 14, 14, 14

4/7/21
167.8 lbs.

DB Romanian Deadlifts:
45s x 8
60s x 16, 16, 16, 16, 15, 15

Incline DB Presses: *paused*
45s x 8
50s x 15, 14, 11, 11, 11

4/5/21
165.4 lbs.

Squat Machine: *paused*
Carriage x 10
45 + 25/side x 13, 13, 13, 13, 13

HS Chest Flies:
120 x 15, 15, 14

4/4/21
165.4 lbs.

Incline DB Presses: *paused*
45s x 8
60s x 10, 10, 10, 10, 8, 8

DB Romanian Deadlifts:
45s x 8
70s x 13, 13, 13, 13, 12

4/2/21
168.8 lbs.

DB Floor Presses:
40s x 10
60s x 14, 13, 13, 13, 13, 12

Leg Press: *paused*
45/side x 8
3 45s/side x 14, 14, 13, 13, 13

3/31/21

Incline DB Presses: *paused*
45s x 8
50s x 15, 15, 15, 14, 13

DB Romanian Deadlifts:
45s x 8
60s x 16, 16, 16, 15, 15, 15

3/29/21
169.0 lbs.

Squat Machine: *paused*
Carriage x 10
45 + 25/side x 13, 13, 13, 13, 12

HS Chest Flies:
120 x 15, 15, 14

3/28/21
168.4 lbs.

Incline DB Presses: *paused*
45s x 8
60s x 10, 10, 9, 10, 9, 9

DB Romanian Deadlifts:
45s x 8
70s x 13, 13, 13, 12, 12

3/26/21
167.4 lbs.

DB Floor Presses:
40s x 10
60s x 13, 13, 13, 13, 13, 13

Leg Press: *paused*
45/side x 8
3 45s/side x 13, 13, 13, 13, 13

3/24/21
167.4 lbs.

DB Romanian Deadlifts:
45s x 8
60s x 16, 15, 15, 15, 15, 15

Incline Barbell Presses: *paused*
95 x 8
125 x 11, 11, 10, 10, 10

3/22/21
164.8 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 19, 20, 19

HS Chest Flies:
120 x 15, 15, 13

3/20/21
165.8 lbs.

Incline DB Presses:
45s x 8
60s x 10, 10, 9, 8

DB Romanian Deadlifts:
45s x 8
70s x 13, 13, 12

3/19/21

DB Floor Presses:
40s x 8
60s x 14, 13, 13, 12

Leg Press: *paused*
45/side x 10
3 45s/side x 14, 13, 13

3/17/21
166.2 lbs.

DB Romanian Deadlifts:
45s x 8
60s x 16, 16, 15, 15

Incline DB Presses:
45s x 8
50s x 16, 15, 13

3/15/21
165.2 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 19, 18, 18, 18, 18

Leg Extensions:
180 x 21, 21, 22