Search:

thatnk you man

Absolutely man, I was lost in the forever bulk for farrrrrrrrr too long haha. Nothing feels better than not being fat as that

thank you for the support man I really appreciate it

Thanks bro I'm definitely going to cut slow from here on. Strength retention is important to me

haha yeah man I'm just losing 1.5 lbs per week now it wasn't actually a choice I got sent to wilderness therapy and it changed my life and I hiked up mountains and **** and ate a normal amount for...

Hi guys I just wanted to show the progress I have made after making a drastic change in my diet. I have lost 60 pounds and am currently at about 19% body fat while I was at 29.8% at my highest. I...

thanks, will do. No I don't have a fight coming up, i'm just trying to get to my competitive weight class which is like welterweight, middleweight or lightweight. can know exactly until i get to like...

why such a negative attitude man?, why would you assume I think I have low bodyfat? and no I'm not talking about lyle mcdonald rapid fat loss fast, i'm just wondering what deficit you think I should...

Hi guys, I've been overweight for a while now and have just been eating and training sh*tily, but have lost a little weight in the past few months, about 25 pounds(I lost it by just not eating much,...

thanks mane, you're right. I just get down on myself cuz im not as big as i want to be. I guess thats any natty though.

what? this is off season. why not just cut for a few months then lean bulk. I don't have time to recomp, honestly im too high bf for it anyway

lol what muscle

Thanks brah, yeah im gonna cut, but not past like 12%, I'm a heavyweight wrestler, so gotta stay strong. Iv'e got a 390 squat, rough 405 deadlift, 225x 5 bench and 155 ovp. Nothing to brag bout but...

a seefood diet, if ya know what I mean. Whatever raised my lifts

maybe. I'm pretty farkin fat though. +20%

Be honest bruhs. I farkin hate how fat Ive gotten doing starting strength, but don't know if i even have anything to cut down to. I gained 70 pounds on ss, lifts went through the roof, but still...

thanks yall, 500 sounds pretty good for caloric deficit, also forgot to add 145 x 5 ohp

Haha Yes, def time to end the fun and cut. I have no idea how much i eat, i just eat enough protein and eat for performance. I'm 6'2, 240 lbs and gained 50 lbs on the program. do you guys think a 500...

Hey Bros. I just "finished" starting strength, and I'm ready to cut, for sure ready to cut. I'm squatting and deadlifting 400, and benching 225 for sets of 5 . Do you think ill look pretty good after...

Nice work. Man 200 at 5"8 is great. Geez smolov 3x in a row sounds very.......sore.I'm running starting strength and it is working well. Real well. Although people normally like to call it a strength...