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Okay, so I have a problem keeping proper form with regular squats....my knees want to extend past where they should or else I feel off balance, and it just doesn't seem to go well. I have very little...

This is exactly why I posted here.....you guys have a collective knowledge that is amazing, and I am still learning. Thank you!

So, I've had a few health issues that I've decided to fix naturally with diet. (Let food be thy medicine) I'm also overweight, so dietary changes are a necessity in any case. I'm 152 pounds and 5'1....

Ok, I think I am slowly putting it all together over here. I looked up the Katch-McArdle to familiarize myself, and it puts my BMR at 1300 which I am close to going under, and my TDEE at 1560 for...

Good to know, thank you. When it comes to the rule of thumb totals, should I be adjusting them based on my total weight or my lean body weight? The difference is pretty big between the two.

Total...

I'm female
5'1
148#
36% b.f.

Sendentary most of the day...sitting in front of the computer typing and doing school work, toss in a few loads of laundry, dishes, getting ready for the day etc. ...