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You didn't gain 12 lbs in 6 weeks eating 2100 calories a day.

Height? Weight? Age?

Start with 3000 and see how that feels. If that has you losing about 2-3 lbs a week then you know you have your calories dialed in, if not then adjust your calories as required.

This doesn't make any sense, you weren't losing but at 2200 but you don't drop 9 lbs in a month by just dropping 300 calories a day. I'd be willing to be you were already in a deficit, and you had...

Nothing wrong with that, whatever works for you personally is always the right answer.

Keep in mind OP most people (we're talking naturals here) aren't going to be lean and muscular at 6'2" and 196 lbs. If you want to maintain your weight then thats fine, but don't expect to maintain...

Concur with what Blink said above, at ~1600 calories you would (1) be losing weight at a much faster clip and (2) you would probably feel absolutely drained/dead all the time. Comparisons aren't...

What do you mean by "what should be your TDEE"? Only you know what your TDEE is by ACCURATELY TRACKING CALORIES over a period of time and watching what your weight does. Then eat the amount of...

Yep good catch, sorry I should have added that in as well.

https://forum.bodybuilding.com/showthread.php?t=173439001

Macronutrient Intake

Make sure that your diet meets the minimum protein and fat intake.

Protein minimum: 0.7 gram per pound of...

I'd put you over 20% bodyfat, maybe in the 22-23% zone. If I were you I would focus on fat loss vice gaining right now.

Eat in a calorie deficit, while continuing your lifting program.

Your...

OP your post history suggests that you have a habit of not following advice you are given, and circling back around here every year with virtually zero change.

You need a solid workout program...

This... I have seen people have wildy different DEXA results just 1 week apart - at the exact same body weight, and on the same machine, under the same general conditions (empty stomach, hydration...

Yeah, its a common problem. if you're intent on getting a bit leaner then I would probably cut no more than about 10-12 more lbs, then reverse course into building mode.

OP you're not eating enough protein, you should be getting 130-140g of protein a day, minimum.

You're probably in the 17-18% zone right now, but I would actually question your need to cut very...

Weigh yourself first thing in the morning after using the bathroom before ingesting anything.

I suggest you go back 1 page and read the "Dont Look Past the Basics" sticky thread at the top of the...

Eggs don't necessarily = high cholesterol, the rest of your diet contributes to that as well. I eat 4 whole eggs every day and my cholesterol is always quite low.

Take a read... https://www.aworkoutroutine.com/starvation-mode/

Why are you using chicken that ends up dry, are you using breast meat and overcooking it? Why not switch to chicken thighs instead? Or add a low calorie sauce?

Or like Adam said, literally any...

Burpees don't burn fat, they burn calories. You can do 1000 burpees a day and if you're still eating too muich you'll never lose an ounce of fat.

He meant the actual number is irrelevant. Either someone is happy with how lean they are or they are not, and if that's the case then there are ways to address it. We don't walk around wearing...