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    745

    Disagree, no reason not to continue cutting. ...

    Disagree, no reason not to continue cutting.

    Attempt to incorporate any and all resistance training you can, I don't know your level of advancement but you aren't likely to lose any muscle over...
  • Poll: Thanks for posting the picture. I agree that you...

    Thanks for posting the picture. I agree that you could probably move over to strength gain now. I would however start at maintenance and only up calories a small amount if progress stalls. Great job...
  • Poll: Can you post a picture in bodyspace? link is dodgy

    Can you post a picture in bodyspace? link is dodgy
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    637

    Missing a horizontal pull my friend (assuming...

    Missing a horizontal pull my friend (assuming your row isn't a pendlay or similar). You need all three pulls

    As mentioned above it's more a 6 day full body which means you will need some serious...
  • Today Weight: can't actually remember lol...

    Today

    Weight: can't actually remember lol weighed early maybe 73.3kg/161.6lb

    Will probably take another photo tomorrow post-fast

    Workout

    Low intensity upper
  • Totally get this, often very unfit people who are...

    Totally get this, often very unfit people who are trying to better themselves (good on them) trying to give me very misinformed advice. Wholeheartedly agree that it is down to the 'you've just been...
  • Yeah there isn't a whole lot else I can do...

    Yeah there isn't a whole lot else I can do without any machines or a rack but tbh it feels like enough for now. Didn't work legs for a long time because of my back so any attention rinses them lol. ...
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    14,375

    Thanks for stopping by! To be honest it doesn't...

    Thanks for stopping by! To be honest it doesn't look like the weights are slowing you down much lmao!
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    17,627

    Would say you're still at a weight where slightly...

    Would say you're still at a weight where slightly increasing the rate of loss probably won't impact your muscle mass much. That tends to only be a problem once you get down to low teens bf and even...
  • Today Weight: 75.5kg/166.5lb Fasting today...

    Today

    Weight: 75.5kg/166.5lb

    Fasting today and tomorrow

    Workout

    RDL
    27kg/60lb: 15
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    15
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    912

    I find eyelid mass is probably the key to shaping...

    I find eyelid mass is probably the key to shaping an impressive physique
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    15
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    912

    why train the wrist flexors when it's all about...

    why train the wrist flexors when it's all about the orbicularis oculi
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    617

    No. it is so deeply inaccurate as to be entirely...

    No. it is so deeply inaccurate as to be entirely useless.

    You're actually far better off judging your bodyfat and size gains visually than relying on these pieces of crap.

    The only semi...
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    1,004

    Yes I find trying to mix powdered ingredients...

    Yes I find trying to mix powdered ingredients into eggs (chilli powder, spices, herbs etc) always ends up being underwhelming

    You could use pastes but they aren't really designed to mix with...
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    Healthy? Most likely not, however I probably eat...

    Healthy? Most likely not, however I probably eat more red meat than that in a week

    Will it affect your bulk/weight/progress? All other macros, calories, sleep and training being equal: no
  • Thread: The Jungle

    by AlexSays
    Replies
    638
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    19,664

    Congrats on the front squat PR I get what you...

    Congrats on the front squat PR

    I get what you mean about PPL. I'm far less advanced than you and am doing less volume but it's starting to wear on me. Perhaps I'm just lazy lol but am starting to...
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    380
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    14,375

    Hey Raigs, hows it going! That's some serious...

    Hey Raigs, hows it going!

    That's some serious push work, once again your intensity never fails to make me feel exhausted and lazy :P

    It was finally nice enough for me to break out my bench on...
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    That's a monster BOR man nice going :) What's...

    That's a monster BOR man nice going :)

    What's prompted the choice of CGBP over standard BP?
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    Lookin gooood, god that's nearly 80lb you beast!...

    Lookin gooood, god that's nearly 80lb you beast!

    Have you got a rough idea of your goal or more just keep going until you're happy?
  • Struggling to think of things to be grateful for...

    Struggling to think of things to be grateful for today, however it's been helpful reading through the thread :) thanks guys
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