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Hi, guys.
I'm addicted to caffeine, consume approximately 750mg per day.
Have anyone heard of people passing out while exercising because of overconsumption of caffeine?
When I stop running on a...

I've got this...Thank you. I'm also interested in nutrition, you know counting and all this boring stuff.

So the reason why the google label says that 3.5 oz of chicken breast contains 31g of...

No, we don't. Our labels aren't regulated, all over the place, and completely misleading.
So can I rely on the nutrition label saying that the chicken breast (raw, no skin) has 110 calories per 100g...

Is there anyone able to answer without putting too much BS? I like how funny you guys are but it's not related to the question.

Hi, guys. Please help me figure out the right way to count protein in chicken breast.
Sounds easy but the problem is that I live in Russia and if I buy a pack of lean (skinless) chicken breast, it...

Most people having a dream that they happily work on don't drink. There's no need. If someone gets drunk it's not because this person is from Russia, that's because there's no direction in his life....

Kid, you're gonna get a bit frustrated because this joke is total BS. Alcohol is for rednecks or something...I don't drink it at all, nor do most people living in Russia. So f*ck that illusion living...

I can tell you what's done here. Let's say we have some pork loin. Some dudes back in like 1975 counted the value and put it into a unified table. And all the food companies now use this data. Now I...

I don't trust the calories listed on the label because I did a little research and 90 kcal is a bit low comparing to some other examples. Also, 20% of the products in Russia don't fit the 4/4/9 rule...

So there's no way to figure out the real numbers? I've found this pic and think that's what my nutrition facts should look like instead. Somewhere between 90 and 101 kcal

And that last joke...I...

Thank you, I got this. But what's the answer to my first question? We all know 1 gram of protein has 4 kcal and 1 gram of fat has 9 kcal. And this is not in alignment with the label in any way.

I'm from Russia so the label might be confusing. According to it, 100g contains 23g of protein, 1g of fat and 90 kcal.

I'm just trying to figure the right way of counting out. Also, protein intake varies quite a lot depending on whether the nutrition value is for drained tuna (130g) or not. If you count your macros,...

Hi everyone! The question might seem like a noobie one but I was unable to figure this out myself. So...

I have a can of tuna (See the pic below. It's in Russian but you'll get it)

1) First...