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Thnx man, I recently hit 90×10, and 90 for 7 and 80 for 16 as on camera PBS at a bodyweight of 71 kgs, I also hit at 70 kgs shoulder press for 18 and 80 for 8 on camera, progress going great

Not saying its ideal but I doubt I'll get injured cause my form is pretty decent

Been a while since I've made this thread, and I've recently been doing sets of 12-15 and have got much stronger, gonna go down to 8-10 soon. Cant really do compound barbell movements rn cause gyms...

Is elbows at a 90 degrees angle acceptable when going heavy or are you supposed to go as down as you possibly can?

Ok so basically gotta start training specifically for powerlifting to know, got it, thnx for the replies guys

Also I've been focusing alot on form lately, and I think its pretty decent now, sorry idk how to post videos here tho. I will admit however my bench presses and deadlifts are touch and go, should I...

Wasnt trying to bloat at all man, all the weights I've been lifting before were in a high rep range and probably close to 50 percent of my rep max, tho I've not tried to max out recently so not sure,...

K thnx, gonna start focusing on those 3 lifts after gyms reopen, your right I wasnt really training for powerlifting strength before. Also are those 1 rep max calculators accurate? Like according the...

Also be is about 140 lbs(64 kgs) and height is 5'10(178 cm), body fat about 8 percent and 90 percent of mass on upper body

I'm 15, lifting for almost 2 years now. My best incline bench is 85 kgs(about 190 lbs) for 15 reps,(flat back, no excesive arch full rom), 100 kg deadlift for 30 repetitions(bit of rest between reps)...

Also stupid question but how do u post videos here I'm new, and how do I find previous forum threads of my own after some time, this websites really complicated

Well to be fair I didnt actually row it, used a calculator, got 50 reps with the heaviest dumbell available at a hotel gym(24kgs), dont have a video of it rn, but soon will be getting new heavier...

Just wanna know how I compare to it lol(even tho I'm a dude), I can currently 1 arm row 65 kgs on my right hand for 1 rep

Thnx for the advice, will start going lighter, my form is kinda shaky tbh

Yup, just wanted to know how they stack up

Yup gotta work on my bench form a bit tho cause I got long arms so sometimes I dont completely touch the bar to my chest when I go above like 10 reps, other than that yup my lifts are full rom

And most of these 1 rep maxes are according to a calculator haven't actually maxed out

Also I'm 14 years and lifting for almost a year now

I'm sixty one kg's, 10 percent bf, 5'10, for 1 rep I can chest press on a machine 130 kgs, , lat pull 100 kgs, leg press bout 500, barbell curl 60, however my big three lifts are lacking compared to...

17 @135 lbs