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  • Have you tried upright rows with a wide grip?

    Have you tried upright rows with a wide grip?
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,510
    Views
    287,707

    Today's workout: Paused high-bar back squats:...

    Today's workout:

    Paused high-bar back squats: 230x5x5

    That's it. Warm-ups and the first set felt bad, the last 4 sets felt good. I likely need to warm-up more thoroughly with 1-2 more lighter...
  • Replies
    10
    Views
    399

    When it comes to political things I think it...

    When it comes to political things I think it revolves to some degree around the fact that there are multiple different social/law structures that can accomplish similar goals. Meaning, there is no...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,510
    Views
    287,707

    Today's workout: Flat barbell bench press:...

    Today's workout:

    Flat barbell bench press: 185x6 (paused), 155x12
    Seated rows: 180x6 (paused), 150x12
    Dips: BW+70x4 (paused), BW+25x9
    Swivel-grip chin-ups: BW+70x4 (paused), BW+25x9
    Incline...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,510
    Views
    287,707

    Today's workout: Paused-high bar back squats:...

    Today's workout:

    Paused-high bar back squats: 227.5x5x5

    That is it. Did these with slow eccentrics. All of the work sets felt good. My legs were quite sore after the last session so just wanted...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,510
    Views
    287,707

    Today's workout: Flat barbell bench press:...

    Today's workout:

    Flat barbell bench press: 185x5 (paused), 145x12
    Seated rows: 180x5 (paused), 140x12
    Dips: BW+70x3 (paused), BW+25x7
    Swivel-grip chin-ups: BW+70x3 (paused), BW+25x7
    Incline...
  • Thread: 7 eggs a day

    by Heisman2
    Replies
    33
    Views
    1,519

    Agreed with getting your cholesterol checked if...

    Agreed with getting your cholesterol checked if you go this route, ideally before and 1 month after starting to eat this many eggs.

    If you just need more calories, rice is cheap and not very...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,510
    Views
    287,707

    Yep. Today's workout: Paused high-bar back...

    Yep.

    Today's workout:

    Paused high-bar back squats: 225x5x5 (all felt good, did a fairly slow eccentric)
    ATG split squats: 30s x2x10

    Happy with this, good first session.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,510
    Views
    287,707

    Slept poorly last night and had an early...

    Slept poorly last night and had an early appointment this morning so just did the following:

    Paused high-bar back squats: 275x2
    Flat barbell bench press: 185x5
    Seated rows: 180x5

    The squats...
  • Replies
    110
    Views
    3,790

    If you have trained hard and eaten well for 4...

    If you have trained hard and eaten well for 4 years and don't have a great physique then you did not hit the genetic lottery. You need to come to terms with this and change your expectations. There...
  • How the body regulates appetite and hunger

    This has been something I have found interesting for awhile but there were so many components it was difficult to wrap my head around it. I finally got around to attacking it head on and I've now put...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,510
    Views
    287,707

    Today I just did a shoulder/arms workout. Two...

    Today I just did a shoulder/arms workout. Two drop sets for the side delts, rear delts, biceps, triceps, and then 1 set each of several different forearm movements. All of it felt good.
  • Replies
    110
    Views
    3,790

    Any impact from salt manipulation will last just...

    Any impact from salt manipulation will last just a couple of days, not long-term. So it would potentially be helpful for a photoshoot, but nothing that a little Photoshop couldn't account for.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,510
    Views
    287,707

    Today's workout: Paused high-bar back squats:...

    Today's workout:

    Paused high-bar back squats: 265x3 (did these with a slow eccentric and they felt very good)
    ATG split squats: 20s x5, 30s x5, 40s x5 (also felt good)
    Functional trainer bench...
  • Replies
    110
    Views
    3,790

    If you have a buddy who has accomplished this...

    If you have a buddy who has accomplished this then why not ask your buddy for advice?
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,510
    Views
    287,707

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 245x3x3
    Paused dips: BW+90 x3x2
    Paused swivel-grip chin-ups: BW+90 x3x2
    ATG split squats: 40x5 (had the rear leg elevated and this felt good)...
  • I very much doubt it. Reflux is constant when it...

    I very much doubt it. Reflux is constant when it is really bad, presumably you are not continuously ingesting the lemon juice.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,510
    Views
    287,707

    Had gastroenteritis on Sunday, which may have...

    Had gastroenteritis on Sunday, which may have been associated with my knee issues the day prior, and am now down 4 pounds, but feeling much better and lifted today:

    Bulgarian split squats: 70s x5...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,510
    Views
    287,707

    Today's workout: High-bar back squats: 225x10,...

    Today's workout:

    High-bar back squats: 225x10, 225x6, 225x1 - right knee wasn't happy at the end of these sets but the squats felt good on my muscles. Probably need to descend more slowly than I...
  • Replies
    10
    Views
    684

    Perhaps you have a genetic mutation that makes...

    Perhaps you have a genetic mutation that makes soreness more likely: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4983298/
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