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LOL, my reply was in response to his similar reply to me in a recent thread. I was simply pointing out his hypocrisy.
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I should have posed the question better.

You feel your body needs additional calories to fuel a workout, but during recovery time, when muscle damage is actually recovering.....you cut cals back?...

Who the hell are you to ask this guy for video? He doesn't have to prove anything to you.

Maybe his gym doesn't allow filming.

See how stoopid that sounds when someone else says it?

https://uploads.tapatalk-cdn.com/20201023/e7907dfe96fdf2254f5bc445e3d0b4bb.jpg
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Sure, use tax dollars and taxpayers there's no risks for the ones profiting.

Had Trump shared intel on Russia with China, as FJB just did (which in turn went straight to Putin), the left would...

Bass-O-Matic

https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fmedia.giphy.com%2Fmedia%2F3oz8xYYrYmeg4OouzK%2Fgiphy.gif&f=1&nofb=1

I hate to say "I told you so", but..........

Some of you need to check post history before wasting time giving replies.

Some come here simply to waste your time.

ETA:

this thread:

RIP

LONDON—Gary Brooker, the Procol Harum frontman who sang one of the 1960s’ most enduring hits, “A Whiter Shade of Pale,” has died. He was 76.

The English rock band said Brooker died at his...

I know, I'm just as shocked as you! Hell, they don't even make the attempt to hit this chit any more.

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I'd say more of a decision rather than dependence.

You happen to own a large dehydrator?

https://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Fcdn.thelisticles.net%2Fwp-content%2Fuploads%2F2014%2F03%2Fno-ragrets-1.jpg&f=1&nofb=1

Sure, from Russia, and that tripled in '21.

1- Actually, that should have happened years ago. Cardio and weight loss, without the addition of muscle has left you in your current condition.

2- Start with a novice 3xweek full body.

3- I...

In all fairness, OP is the same author if the infamous "I ate 30 protein bars in 2 days" thread.

Have you looked at the top of the page?

https://forum.bodybuilding.com/showthread.php?t=173714091

Jr.

LMAO, pic needed bumped in support of US truckers!

(I don't "tweet", screenshots from Rantingly)

Because piling a mound of cheese, hard boiled eggs, and bacon bits on an empty plate, and drowning it in a mix of blue cheese and french dressing makes people stare.

I need to hit up a Pizza Hut...

I stand by my first post. Sorry it wasn't coated with enough sugar to suit your taste.