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    MONTH 3 Ogus 7/5/3 Program Month 3 / Week 5...

    MONTH 3

    Ogus 7/5/3 Program

    Month 3 / Week 5

    DELOAD

    Tuesday 05-25-22
  • Replies
    85
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    6,033

    MONTH 3 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 3

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://forum.bodybuilding.com/showt...276011&page=29


    Month 3 / Week 5
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    85
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    6,033

    Month 3 Ogus 7/5/3 Program Month 3 / Week 4...

    Month 3

    Ogus 7/5/3 Program

    Month 3 / Week 4

    Thursday 05-19-22

    Bench Press = 1RM = 190lbs
    WARMUP = Bar x 10
  • Replies
    85
    Views
    6,033

    MONTH 3 Ogus 7/5/3 Program Month 3 / Week 4...

    MONTH 3

    Ogus 7/5/3 Program

    Month 3 / Week 4

    Tuesday 05-17-22

    Deadlift = 1RM = 220lbs
    WARMUP = 50lbs x 10
  • Replies
    85
    Views
    6,033

    MONTH 3 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 3

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://forum.bodybuilding.com/showt...276011&page=29


    Month 3 / Week 4
  • Replies
    85
    Views
    6,033

    Month 3 Ogus 7/5/3 Program Month 3 / Week 3...

    Month 3

    Ogus 7/5/3 Program

    Month 3 / Week 3

    Thursday 05-12-22

    Bench Press = 1RM = 190lbs
    WARMUP = Bar x 10
  • Replies
    85
    Views
    6,033

    Month 2 MONTH 3 Ogus 7/5/3 Program Month...

    Month 2

    MONTH 3

    Ogus 7/5/3 Program

    Month 3 / Week 3

    Tuesday 05-10-22
  • Replies
    85
    Views
    6,033

    MONTH 3 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 3

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://forum.bodybuilding.com/showt...276011&page=29


    Month 3 / Week 3
  • Replies
    85
    Views
    6,033

    Month 3 Ogus 7/5/3 Program Month 3 / Week 2...

    Month 3

    Ogus 7/5/3 Program

    Month 3 / Week 2

    Thursday 05-05-22

    Bench Press = 1RM = 190lbs
    WARMUP = Bar x 10
  • Replies
    85
    Views
    6,033

    Month 2 MONTH 3 Ogus 7/5/3 Program Month...

    Month 2

    MONTH 3

    Ogus 7/5/3 Program

    Month 3 / Week 2

    Tuesday 05-03-22
  • Replies
    85
    Views
    6,033

    MONTH 3 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 3

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://forum.bodybuilding.com/showt...276011&page=29


    Month 3 / Week 2
  • Replies
    85
    Views
    6,033

    Month 3 Ogus 7/5/3 Program Month 3 / Week 1...

    Month 3

    Ogus 7/5/3 Program

    Month 3 / Week 1

    Thursday 04-28-22

    Bench Press = 1RM = 190lbs
    WARMUP = Bar x 10
  • Replies
    85
    Views
    6,033

    Month 2 MONTH 3 Ogus 7/5/3 Program Month...

    Month 2

    MONTH 3

    Ogus 7/5/3 Program

    Month 3 / Week 1

    Tuesday 04-26-22
  • Replies
    85
    Views
    6,033

    MONTH 3 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 3

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://forum.bodybuilding.com/showt...276011&page=29


    Month 3 / Week 1
  • Replies
    85
    Views
    6,033

    Month 2 Ogus 7/5/3 Program Month 2 / Week 5...

    Month 2

    Ogus 7/5/3 Program

    Month 2 / Week 5

    DELOAD

    Thursday 04-21-22
  • Replies
    85
    Views
    6,033

    Month 2 Ogus 7/5/3 Program Month 2 / Week 5...

    Month 2

    Ogus 7/5/3 Program

    Month 2 / Week 5

    DELOAD

    Tuesday 04-19-22
  • Replies
    85
    Views
    6,033

    MONTH 2 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 2

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://forum.bodybuilding.com/showt...276011&page=29


    Month 2 / Week 5
  • Replies
    85
    Views
    6,033

    Month 2 Ogus 7/5/3 Program Month 2 / Week 4...

    Month 2

    Ogus 7/5/3 Program

    Month 2 / Week 4

    Thursday 04-14-22

    Bench Press = 1RM = 185lbs
    WARMUP = Bar x 10
  • Replies
    85
    Views
    6,033

    Month 2 Ogus 7/5/3 Program Month 2 / Week 4...

    Month 2

    Ogus 7/5/3 Program

    Month 2 / Week 4

    Tuesday 04-13-22

    Deadlift = 1RM = 210lbs
    WARMUP = 50lbs x 10
  • Replies
    85
    Views
    6,033

    MONTH 2 The Smolov Jr. Program AKA 7/5/3 ...

    MONTH 2

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753
    https://forum.bodybuilding.com/showt...276011&page=29


    Month 2 / Week 4
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