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Type: Posts; User: Darthdingo

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• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### MONTH 3 Ogus 7/5/3 Program Month 3 / Week 5...

MONTH 3

Ogus 7/5/3 Program

Month 3 / Week 5

Tuesday 05-25-22
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### MONTH 3 The Smolov Jr. Program AKA 7/5/3 ...

MONTH 3

The Smolov Jr. Program AKA 7/5/3

https://www.vitruvianphysique.com/si...rogram-AKA-753
https://forum.bodybuilding.com/showt...276011&page=29

Month 3 / Week 5
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### Month 3 Ogus 7/5/3 Program Month 3 / Week 4...

Month 3

Ogus 7/5/3 Program

Month 3 / Week 4

Thursday 05-19-22

Bench Press = 1RM = 190lbs
WARMUP = Bar x 10
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### MONTH 3 Ogus 7/5/3 Program Month 3 / Week 4...

MONTH 3

Ogus 7/5/3 Program

Month 3 / Week 4

Tuesday 05-17-22

WARMUP = 50lbs x 10
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### MONTH 3 The Smolov Jr. Program AKA 7/5/3 ...

MONTH 3

The Smolov Jr. Program AKA 7/5/3

https://www.vitruvianphysique.com/si...rogram-AKA-753
https://forum.bodybuilding.com/showt...276011&page=29

Month 3 / Week 4
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### Month 3 Ogus 7/5/3 Program Month 3 / Week 3...

Month 3

Ogus 7/5/3 Program

Month 3 / Week 3

Thursday 05-12-22

Bench Press = 1RM = 190lbs
WARMUP = Bar x 10
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### Month 2 MONTH 3 Ogus 7/5/3 Program Month...

Month 2

MONTH 3

Ogus 7/5/3 Program

Month 3 / Week 3

Tuesday 05-10-22
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### MONTH 3 The Smolov Jr. Program AKA 7/5/3 ...

MONTH 3

The Smolov Jr. Program AKA 7/5/3

https://www.vitruvianphysique.com/si...rogram-AKA-753
https://forum.bodybuilding.com/showt...276011&page=29

Month 3 / Week 3
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### Month 3 Ogus 7/5/3 Program Month 3 / Week 2...

Month 3

Ogus 7/5/3 Program

Month 3 / Week 2

Thursday 05-05-22

Bench Press = 1RM = 190lbs
WARMUP = Bar x 10
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### Month 2 MONTH 3 Ogus 7/5/3 Program Month...

Month 2

MONTH 3

Ogus 7/5/3 Program

Month 3 / Week 2

Tuesday 05-03-22
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### MONTH 3 The Smolov Jr. Program AKA 7/5/3 ...

MONTH 3

The Smolov Jr. Program AKA 7/5/3

https://www.vitruvianphysique.com/si...rogram-AKA-753
https://forum.bodybuilding.com/showt...276011&page=29

Month 3 / Week 2
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### Month 3 Ogus 7/5/3 Program Month 3 / Week 1...

Month 3

Ogus 7/5/3 Program

Month 3 / Week 1

Thursday 04-28-22

Bench Press = 1RM = 190lbs
WARMUP = Bar x 10
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### Month 2 MONTH 3 Ogus 7/5/3 Program Month...

Month 2

MONTH 3

Ogus 7/5/3 Program

Month 3 / Week 1

Tuesday 04-26-22
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### MONTH 3 The Smolov Jr. Program AKA 7/5/3 ...

MONTH 3

The Smolov Jr. Program AKA 7/5/3

https://www.vitruvianphysique.com/si...rogram-AKA-753
https://forum.bodybuilding.com/showt...276011&page=29

Month 3 / Week 1
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### Month 2 Ogus 7/5/3 Program Month 2 / Week 5...

Month 2

Ogus 7/5/3 Program

Month 2 / Week 5

Thursday 04-21-22
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### Month 2 Ogus 7/5/3 Program Month 2 / Week 5...

Month 2

Ogus 7/5/3 Program

Month 2 / Week 5

Tuesday 04-19-22
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### MONTH 2 The Smolov Jr. Program AKA 7/5/3 ...

MONTH 2

The Smolov Jr. Program AKA 7/5/3

https://www.vitruvianphysique.com/si...rogram-AKA-753
https://forum.bodybuilding.com/showt...276011&page=29

Month 2 / Week 5
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### Month 2 Ogus 7/5/3 Program Month 2 / Week 4...

Month 2

Ogus 7/5/3 Program

Month 2 / Week 4

Thursday 04-14-22

Bench Press = 1RM = 185lbs
WARMUP = Bar x 10
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### Month 2 Ogus 7/5/3 Program Month 2 / Week 4...

Month 2

Ogus 7/5/3 Program

Month 2 / Week 4

Tuesday 04-13-22

WARMUP = 50lbs x 10
• ## Thread: The 5/3/1 Method

by Darthdingo
Replies
85
Views
6,033

### MONTH 2 The Smolov Jr. Program AKA 7/5/3 ...

MONTH 2

The Smolov Jr. Program AKA 7/5/3

https://www.vitruvianphysique.com/si...rogram-AKA-753
https://forum.bodybuilding.com/showt...276011&page=29

Month 2 / Week 4
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