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It's hard to confirm your dimensions & what's going on from that camera angle, but if you want to keep your back straighter, you prob need to set up with your back more vertical (straight up) & hips...

I found it annoying that you had to use your fork & try remove the brownie thing from its compartment halfway through cooking.

Easily said, when you have absolutely no idea. Like I said above, there's nothing wrong with a bro split if it's working for you. Not everyone responds to the same training methods the same way,...

Exactly what form, positioning & equipment have you used? Sometimes there are a lot more options than you think. Plus you might be trying to heave up way more weight than you need for this...

Sleeping with an IV drip solves this issue.

I instinctively eat every 3 hours or less since I'd start to feel hungry otherwise, so I'm never very hungry. I adjust the size of meals & snacks based on current mirror trends.

Morning wood doesn't necessarily equal higher test, esp only after a month. But ashwagandha generally does seem to have numerous potential benefits much risk.

So if they both had the same consistency & diet (which is the only way this "identical twin" hypothetical would make sense), what then?

I agree that always chasing what's "optimal" is a bit of a...

Not really given his weight, all are kinda low. But he's also 16 apparently.

That's great if you feel it worked for you, but going really slow & getting your ass kicked doesn't necessarily result in progress over time both in terms of the weights & the mirror, so try to make...

You don't need to find "the best split", any proper setup is sufficient. And it's more important to focus the details of a program rather than the overall split alone.

Do controlled negatives, do them assisted or with bands, or stick with lat pulldowns until you can do a few regular pull ups in a row.

Add them to it.

Artificially increasing TUT may not help that much esp if you also have to do significantly more reps, but try it & see how it works for you. You may also want to try playing with exercise selection...

I think you’ll have better carryover if you switch out flat bench variations/techniques or even db work, but either way you should prob keep some form of flat bb BP in your program even if you also...

IMO it looks poorly programmed & needlessly complex at your stage. You should be running a proper novice program. But if you personally like what your friend came up with, give it a try. Either...

You're using "we" as if all of us base being overweight solely on BMI, which isn't a very useful index except for making gross generalizations. By definition BMI doesn't take into account whether...

Could you explain how this has been customized for you? Otherwise it looks somewhat arbitrary & random.

I mean your overall choice of exercises neglects certain movements/muscles.

I think it'd be more productive for you to check out some proper UL programs to get an idea of what they look like for...

You don't do the same routine for life until you get your dream physique.

After 5 months of working out, your current program is limited not because you need to add stuff, it's because you're...