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Alternative to side lateral raise? (shoulder instability)

I have shoulder instability in my right shoulder, as well as common bouts of bursitis, which causes pain and weakness in my shoulder. Shoulder press seems to be okay for the most part, as well as rear delt face pulls, but I'm seeking a good alternative exercise to the side lateral raise because my...

Nbio‎, Today 12:22 AM
Last Post: Today 06:39 AM
by Tommy W.  Go to last post
8 152

Copsucker Back the Blue Conservatives....

...still trust gubmint?? Open your eyes. Look at the Texas shooting massacre. Cops did nothing. It has been ruled constitutionally twice that cops do not have to protect lives. Cops exist to blindly follow orders of the oligarchs. Cops work for politicians who illegally pass...

NorwichGrad‎, Yesterday 06:07 AM
2 Pages
1 2
Last Post: Today 06:39 AM
by x-trainer ben  Go to last post
45 728
Over 35 Misc

Deadlift Form Advice

I know the advice is generally straighter back and lower hips. The issue is that I have a long torso. For reference, 6'1 but only 32" inseam for pants. If I get into position low enough to reach the bar with a straight back and lower hips, my knees are over my toes and the bar won't clear my shins....

monster0ultra‎, Today 06:37 AM
Last Post: Today 06:37 AM
by monster0ultra  Go to last post
0 2

How passively hungry are those of you in the ~12-18% BF range?

Since this is generally the ideal healthy range to aim for, I'm curious how hungry those of you within it tend to be on a passive, day to day basis. Hunger while cutting down to it would make sense as a given, but to those of you who are maintaining this level, do you find that you are often still...

EliKoehn‎, Yesterday 07:38 AM
Last Post: Today 06:17 AM
by air2fakie  Go to last post
26 544

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
103 Pages
1 2 3 4 5 ... 103
Last Post: Today 06:12 AM
by letsallmakeit  Go to last post
3,085 836,121

Any recommendations on a new split?

I started going to the gym around 5 months ago doing an upper/lower split. I was wondering if yall had any recommendations on a new split for me to try out. I've been seeing progress but I feel like my split is too limited for achieving my dream physique (something like Jordan Yeoh). Thanks in...

lma1‎, 05-24-2022 02:08 PM
Last Post: Today 06:08 AM
by air2fakie  Go to last post
19 802

Hormones recovering after cutting

Hey guys so been bulking for 7 months now going to cut very soon. I just wanted to know after my cutting phase (probs 2 months length) can my hormones recover from just eating my maintenance calories? Or do I need to eat my maintenance calories first, then bulk for my hormones to recover 100%? ...

Azza64‎, Today 05:30 AM
Last Post: Today 05:44 AM
by SuffolkPunch  Go to last post
1 75

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
219 Pages
1 2 3 4 5 ... 219
Last Post: Today 05:40 AM
by kconnell  Go to last post
6,556 482,795

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
185 Pages
1 2 3 4 5 ... 185
Last Post: Today 05:19 AM
by Bosko  Go to last post
5,520 191,069
Over 35 Misc

Fat Loss Thread 12 weeks Apr/May/June

Welcome ❤️ As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period. Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average. Good to be back with you since having the last 12 weeks bulking. ...

Beavertown‎, 04-01-2022 05:10 AM
3 Pages
1 2 3
Last Post: Today 05:18 AM
by Siphae  Go to last post
61 4,841
Losing Fat

Thumbs up Question about body

Hi !, i have question, why does he have broad shoulders??? its only wide clavicle???.. OR he have only good lats?, With muscle on side delts?? Can skinny guy with narrow clavicle and narrow waist look like this guy in shoulders(looks wide) ?? Thanks for answer ! (he is 180cm tall, 69kg...

named321‎, Today 05:16 AM
Last Post: Today 05:16 AM
by named321  Go to last post
0 82

Beginner Log

I've slowly been piling on more weight over the past few years. So, to lose it, I started haphazardly tracking calories two months ago. It hasn't been working since I was lazy about it and losing fat without exercise doesn't seem like the great idea I thought it was, since being sedentary makes me...

Siphae‎, 02-22-2022 06:22 PM
Last Post: Today 04:59 AM
by Siphae  Go to last post
11 1,761

Love 80s music

I'm sure this has been done already, but I hope everyone is cool with it. I'll keep posting anyway. You're really gonna hate me when the 90s thread starts. 3xZmlUV8muY azfG5H-pCVg EZjevnnkA20 pekhxxngQ3s

SPP1‎, 09-12-2019 12:00 AM
14 Pages
1 2 3 4 5 ... 14
Last Post: Today 04:20 AM
by Samraiwise  Go to last post
408 73,875
Over 35 Misc

Upright rows

I’m a big fan of upright rows. I have been including them as mainstay in my shoulder routine since 1981. I have trained them heavy, light and all in between. I have trained them using free weights, cables and even the smith machine. I like to pyramid them 12-10-8-6-4 or straight sets in the range...

coachcalande‎, Today 03:26 AM
Last Post: Today 03:26 AM
by coachcalande  Go to last post
0 78

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
22 Pages
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Last Post: Today 03:21 AM
by coachcalande  Go to last post
639 40,383

Exclamation Im burning muscle!

Hi I would really appreciate people getting back to me about this. I've been training my muscles hard and have been on a 1500 calorie deficit every day for over 2 months, I was almost 100kgs and now I'm 88kgs, I have been consuming around 40 grams of protein more than what i need to...

Lauriemurphy212‎, Today 12:03 AM
Last Post: Today 02:54 AM
by Lauriemurphy212  Go to last post
2 133
Losing Fat

Anyone else dig playing horseshoes?....recommendations?

Howdy think tank.... I really like the game (which I haven't played in decades). So...I've been doing some research and finding mixed reviews on several brands. Even some shoes breaking in half right away. Two popular manufacturers seem to be Boden & Mustang. They can be pricey, even...

Wayne Evans‎, Yesterday 07:56 AM
Last Post: Today 02:15 AM
by OldFartTom  Go to last post
9 248
Over 35 Misc

Any of you old fukkers had the shingles vaccine?

Was going to get it this week but a buddy of mine said that the reaction knocked him down for a couple of days.. I am not afraid of that and really want to get it but I am not willing to miss a couple of days of prime fishing because of some reaction bullsh!t. If any of you had the shot any...

mtpockets‎, 05-22-2022 07:53 AM
Last Post: Today 02:14 AM
by mtpockets  Go to last post
17 884
Over 35 Misc

Just gonna leave this here

mtpockets‎, 12-08-2021 09:14 AM
5 Pages
1 2 3 4 5
Last Post: Today 01:59 AM
by mtpockets  Go to last post
135 14,106
Over 35 Misc

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 10:12 PM
262 Pages
1 2 3 4 5 ... 262
Last Post: Today 01:56 AM
by mtpockets  Go to last post
7,855 2,682,949
Over 35 Misc
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