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Type: Posts; User: SoulZero

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  • The easiest way to tell if you've lost body fat...

    The easiest way to tell if you've lost body fat is if you look more lean. The easy way to tell if you gained muscle is if you got stronger & are able to lift more weight.
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    The short answer is yes. If you train, in other...

    The short answer is yes. If you train, in other words lift weights to start hypertrophy then you will consequently want to eat & this will result in weight gain.
  • If your goal is to maintain a low body fat...

    If your goal is to maintain a low body fat percentage then you are gonna have to keep your calories low. Since you want to maintain under 10% body fat then I would say eat at maintenance & drink...
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    Yeah dude, you've dropped enough weight to be...

    Yeah dude, you've dropped enough weight to be considered lean. It would be a good time to start bulking.
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    Check the scale, it's possible your weight will...

    Check the scale, it's possible your weight will drop, either that or you will feel noticeably smaller.
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    Fat loss = Caloric Deficit Muscle gain =...

    Fat loss = Caloric Deficit

    Muscle gain = Genetics + Exercise+ Eating + Sleep

    Done right = Shredded
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    Keep your macros that tight & 1800 calories is a...

    Keep your macros that tight & 1800 calories is a great way to lose weight. Just make sure you stay hydrated & eat right.
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    You should start cutting dude.

    You should start cutting dude.
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    The easiest way to get bigger is to eat, if you...

    The easiest way to get bigger is to eat, if you are talking about fat loss then the best way is to stay hydrated & let your body burn it off with exercise.
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    Sushi is amazing, lobster is something else. It...

    Sushi is amazing, lobster is something else. It all comes down to how you want to take in your calories.
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    After a long term caloric decifit I would say...

    After a long term caloric decifit I would say start eating more & work your way up to a caloric surplus.
  • More protein during cutting means you will be...

    More protein during cutting means you will be able to eat more foods like meat or eggs, you need to make sure you get the correct macros daily. So basically when cutting you're gonna have to eat a...
  • Neither is superior, both engage your core.

    Neither is superior, both engage your core.
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    Cardio when bulking is optional but it does mean...

    Cardio when bulking is optional but it does mean you will need to take in more calories.
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    Start bulking if you want to put on muscle mass....

    Start bulking if you want to put on muscle mass. The key is to eat high protein foods like eggs, milk or meat.
  • Lifting weights is a great way to improve body...

    Lifting weights is a great way to improve body composition & strength, bodyweight exercises are better for overall fitness.
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    When you take in calories is important but it...

    When you take in calories is important but it really comes down to either a caloric surplus for weight gain or a caloric deficit for weight loss.
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    Bench press, squat & deadlift.

    Bench press, squat & deadlift.
  • Yes, they are.

    Yes, they are.
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    Form is always higher priority than weight.

    Form is always higher priority than weight.
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