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  • Replies
    1,409
    Views
    103,482

    Friday, May 25, 2022 Chinups: BWx20 BB...

    Friday, May 25, 2022

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,409
    Views
    103,482

    Monday, May 23, 2022 Pullups: BWx20 Flat...

    Monday, May 23, 2022

    Pullups:
    BWx20

    Flat BB Bench:
    315x6

    BB Row:
    225x15
  • Replies
    1,409
    Views
    103,482

    Friday, May 20, 2022 Pullups: BWx20 Flat...

    Friday, May 20, 2022

    Pullups:
    BWx20

    Flat BB Bench:
    275x15

    DB Row:
    90x20
  • Replies
    1,409
    Views
    103,482

    Monday, May 2, 2022 Pullups: BWx20 Flat BB...

    Monday, May 2, 2022

    Pullups:
    BWx20

    Flat BB Bench:
    315x8

    BB Row:
    225x15
  • Replies
    1,409
    Views
    103,482

    Friday, Apr 29, 2022 Chinups: BWx20 BB...

    Friday, Apr 29, 2022

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,409
    Views
    103,482

    Monday, Apr 25, 2022 Pullups: BWx20 Flat...

    Monday, Apr 25, 2022

    Pullups:
    BWx20

    Flat BB Bench:
    315x8

    BB Row:
    225x15
  • Replies
    1,409
    Views
    103,482

    Friday, Apr 22 2022 Lat Pulldowns: 120x25 ...

    Friday, Apr 22 2022

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25
  • Replies
    1,409
    Views
    103,482

    Wednesday, Apr 20, 2022 Chinups: BWx20 BB...

    Wednesday, Apr 20, 2022

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,409
    Views
    103,482

    Monday, Apr 18, 2022 Pullups: BWx20 Flat...

    Monday, Apr 18, 2022

    Pullups:
    BWx20

    Flat BB Bench:
    315x8

    BB Row:
    225x15
  • Replies
    1,409
    Views
    103,482

    Friday, Apr 15, 2022 Lat Pulldowns: 120x25 ...

    Friday, Apr 15, 2022

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25
  • Replies
    1,409
    Views
    103,482

    Wednesday, Apr 13, 2022 Chinups: BWx20 BB...

    Wednesday, Apr 13, 2022

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,409
    Views
    103,482

    Monday, Apr 11, 2022 Pullups: BWx20 Flat...

    Monday, Apr 11, 2022

    Pullups:
    BWx20

    Flat BB Bench:
    315x8

    BB Row:
    225x15
  • Replies
    1,409
    Views
    103,482

    Friday, Apr 08, 2022 Lat Pulldowns: 120x25 ...

    Friday, Apr 08, 2022

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25
  • Replies
    1,409
    Views
    103,482

    Wednesday, Apr 6, 2022 Chinups: BWx20 BB...

    Wednesday, Apr 6, 2022

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,409
    Views
    103,482

    Monday, Apr 4, 2022 Pullups: BWx20 Flat BB...

    Monday, Apr 4, 2022

    Pullups:
    BWx20

    Flat BB Bench:
    275x20

    BB Row:
    225x15
  • Replies
    1,409
    Views
    103,482

    Friday, Apr 01, 2022 Lat Pulldowns: 120x25 ...

    Friday, Apr 01, 2022

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25
  • Replies
    1,409
    Views
    103,482

    Wednesday, Mar 30, 2022 Chinups: BWx20 BB...

    Wednesday, Mar 30, 2022

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
  • Replies
    1,409
    Views
    103,482

    Monday, Mar 28, 2022 Pullups: BWx20 Flat...

    Monday, Mar 28, 2022

    Pullups:
    BWx20

    Flat BB Bench:
    315x8

    BB Row:
    225x15
  • Replies
    1,409
    Views
    103,482

    Friday, Mar 25, 2022 Lat Pulldowns: 120x25 ...

    Friday, Mar 25, 2022

    Lat Pulldowns:
    120x25

    Pec Deck:
    120x25

    Cable Row:
    120x25
  • Replies
    1,409
    Views
    103,482

    Wednesday, Mar 23, 2022 Chinups: BWx20 BB...

    Wednesday, Mar 23, 2022

    Chinups:
    BWx20

    BB Bench:
    225x30

    DB Row:
    90x20
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