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I'll be shooting for Eastern Regionals in April. I may do a few lifts at Ft Meade, I recently moved to Columbia.

Can we discuss more about my nutrition and prep plan.
For now I'm around 65fat 185c and 270pro
No cardio yet, fairly lean at 188. I'll post pics ASAP.

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I understand, thanks. You seem very knowledgable. I am trying not to be so stuck on numbers. But during my prep it would be nice to have you helping alOng the way.

My last comp was in 2009/2010. I'm competing again on 2012. I have given myself 2 years to gain what I gained. Naturally, but thanks for the confidence.......

Wait
Wait...I never said I was losing 40lbs. Re read....I am losing 1 lb a week now and have been for 4 weeks. I plan to stay consistent with this for the 18weeks. My goal is to step onstage at...

Ok all, this is my third season competing. Still new at this but I'm coming off of a 1 year bulk. Last season I competed at 151 on stage after cutting from 184 in 13 weeks. This year I am 191 and...

I'm looming forward to this one. I will be there... As well as my wife will be competing for the first time in the figure debut :)

I competed in this show for my first show 2 years ago. Great show, I placed first in debut :)

I might compete in it this year or just be back stage... either way I will be there
:)

ive herd of this app. I guess ill try, but do you have to sleep with the phone in your pocket for it to work....

classic pic though

WOW dude....really?! so when does layne get to step on stage next to you, will that shut you up?

Thursday, took off and did 25 min of cardio on stairmaster with intervals

quads/calves

Box Squats (below 90) 225x8, 275x8, 275x8, 315x6, 335x3
Hack squats narrow stance and low: 450x10, 540x10, 630x6
BB stepups: 70x10, 70x10
leg extensions 4 sets to failure at 12...

today was rockin, hit 165 on the scale.
carbs 400
pro 220
fat 70

just go in jack3d and taking two scoops today for quads and calves!

Chest/Biceps

DB Inclines 65X10, 80x10, 90x8 90x7, 90x6
BB Decline 185x12, 225x6, 205x9
Machine INcline Press 180x12, 230x7, 230x6 with dropset
Machine Flye 145x13 145x13, 145x9rest+3
decline...

Hams/Calves

RDL on step 225x5, 275x5, 295x5, 315x5, 315x5
lying leg curls 130x10, 130x9, 130x6 rest+3
*Seated leg curls 115x12, 133x12, 152x12 superset with abductors
*Hip Abductor Machine...

huge inspiration! I have a buddy at the gym who now looks up to this vid. My friend is 25 who when he was 18 on his last day of his senior yr in high school got in a serious car accident and broke...

layne, progress is amazing! is that mohawk a new thing for ya....im diggin it though haha
keep chipping away!

saturday: Back/Triceps

weighted Pullups: 25x10, 45x6, 45x6
seated high row: 225x9, 240x7, 225x10, 210x12
DB Incline Row: 120x10, 120x10
Supine Grip Machine Row: 190x12, 220x10, 220x10 drop set...

friday: Delts/Traps/Abs

DB Military press: 65x8, 65x8, 75x8, 80x6
DB Front Shoulder Bombs: 35x10, 40x8, 40x8
Seated DB laterals: 30x13, 30x12, 30x12 with a cheat
Bent over 1 arm DB rear delts:...

man, ive been soo busy with work and a new puppy, i havent had time to post the last few workouts:

thursday: chest/biceps

DB Bench: 85x10, 90x8, 95x7, 100x6, 100x5
DB Incline Press: 75x12,...