Search:

Type: Posts; User: Cheart99

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Finally! I've finally lost 10lbs since I started...

    Finally! I've finally lost 10lbs since I started back at this at the end of May. Wish my body didn't fight me tooth and nail though, it's only 10lbs but man it feels like a massive achievement. First...
  • Replies
    17
    Views
    564

    Thanks everyone for the input. I'm going to look...

    Thanks everyone for the input. I'm going to look into all of them.



    yes, it is super sad year round. Our city (which is the capital) only has about 2 days of "fresh" produce in stock if the...
  • Replies
    7
    Views
    921

    I figured but wanted to get some options on it....

    I figured but wanted to get some options on it. Thanks. I get full complete work up's every year. All totally normal, except being borderline anemic.
  • Replies
    17
    Views
    564

    Best Greens product??

    Hoping to get some advice. Where I live (on an island in the middle of the North Atlantic Ocean) getting real fresh produce by any standard is very hard. More of the fresh products are wilted or...
  • Replies
    7
    Views
    921

    checking your metabolism??

    Ok, so I read/been told that a trick to check your metabolism is to weight yourself at night just before going to bed and then to weight yourself in the morning after using the washroom. If you lost...
  • Trying to get my sodium now. So bloated that my...

    Trying to get my sodium now. So bloated that my wedding rings don't fit on my fingers :( Have a day of clean eating today. Happy yesterday that i discovered a local woman who make protein specific...
  • Thread: Step Aerobics

    by Cheart99
    Replies
    4
    Views
    1,759

    Hmm.. never thought about doing that. Will give...

    Hmm.. never thought about doing that. Will give it a shot.
  • I am very happy with myself today. First off is...

    I am very happy with myself today. First off is that I have stuck to my meal plan completely today. no extra snacking, no cheep food, no candy. Feel much better after increasing my intake of Iron....
  • The Journey continues but I have a path to follow again

    So I've been debating creating a journal here but figure it would help me be more accountable to what I'm doing. Also it will help other to point out if I am missing anything exercise and diet wise....
  • Thread: Step Aerobics

    by Cheart99
    Replies
    4
    Views
    1,759

    Thanks! That is super helpful.

    Thanks! That is super helpful.
  • Thread: Step Aerobics

    by Cheart99
    Replies
    4
    Views
    1,759

    Step Aerobics

    Hello all. I do advanced step aerobics for my cardio using the max bench size for my height. I get more of a serious cardio workout from that than from running. I also love it more than...
  • Replies
    15
    Views
    2,474

    If cheese caused weight loss then man I should be...

    If cheese caused weight loss then man I should be a lot thinner than I am now! There is no magic food that will make you lose weight on it's own.
  • Replies
    2
    Views
    1,351

    Because everyone has different amounts of muscle...

    Because everyone has different amounts of muscle no matter what weight you start at or if you are new to it or not. Newbie does not= weaker and neither does weight=weaker or stronger. I and another...
  • Replies
    12
    Views
    4,071

    Second that. No point what-so-ever in lifting...

    Second that. No point what-so-ever in lifting heavy weight if you got bad form. Go back to start with just the bar. Video record everything from the side and look at your form after. If your form is...
  • Replies
    6
    Views
    1,884

    Thank you all! I'm so happy to hear that their...

    Thank you all! I'm so happy to hear that their are people who have either stopped or reduced their snoring with weight loss. I didn't really have a goal for why I wanted to lose the weight after my...
  • Dosen't matter. The girls/guys who are going to...

    Dosen't matter. The girls/guys who are going to stare are going to stare even if you were wearing a parka that was 8 times too big for you. Wear what you feel comfortable in wearing and don't give a...
  • Replies
    6
    Views
    1,884

    Fat loss and snoring???

    Ok weird question but does anyone have any experience of losing fat and stopping snoring? Since I put on 20lbs over the last 4 years I started snoring again and I feel horrible that it is making the...
  • Replies
    14
    Views
    5,958

    You didn't know that panty lines cut into your...

    You didn't know that panty lines cut into your circulation and cause less blood to flow to your muscles and thus decreasing your lift ability!?!? Panty line syndrome is the #1 cause of lifters...
  • Replies
    4
    Views
    2,766

    I'm going to experiment to see at what weight it...

    I'm going to experiment to see at what weight it starts happening, what exercises, and then video record it to see if I'm doing something with my posture that might be causing it.
  • Replies
    5
    Views
    805

    I have similar goals. I want to get fit but have...

    I have similar goals. I want to get fit but have no interest in getting bodybuilder ripped or into power lifting. I'll be honest, of all the forums I've been members of this one will give you the...
  • Results 1 to 20 of 35
    Page 1 of 2 1 2