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  • Do you plan on continuing to do power cleans when...

    Do you plan on continuing to do power cleans when you finish the program? Doing rows will not destroy your gains on the other exercises. Being a pussy will. Just lift weights and stop using the...
  • The settlement of Polynesia occurred from the...

    The settlement of Polynesia occurred from the west. Samoa, Tonga and Fiji were settled long before Hawaii. it is more likely that from this general area, Polynesians branched out and differentiated...
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    ITT, if we stop posting, we stop lifting?

    ITT, if we stop posting, we stop lifting?
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    Spreading 8-9 hours of sleep across 15 hours,...

    Spreading 8-9 hours of sleep across 15 hours, with 5 hour breaks in between, would be very difficult to do. In fact, I don't even think it's worth the disruption in daily life.
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    Focus on getting beyond 30 lb dumbbells first. If...

    Focus on getting beyond 30 lb dumbbells first. If you've been stuck on such a light weight for months, adding nearly three times that weight to what you can already do is a far stretch to achieve in...
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    Enter them into the spreadsheet. Here's an online...

    Enter them into the spreadsheet. Here's an online calculator.

    http://www.vicjg.com/aspx/madcowint.aspx
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    You believe you have 10% bodyfat and can bench...

    You believe you have 10% bodyfat and can bench 225 at 139 lbs. You believe that Brad Pitt could bench 275 for that movie. You don't believe anyone who states the contrary to those beliefs. No one...
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    You have had a long layoff from deadlifts, so...

    You have had a long layoff from deadlifts, so they are going to be weak in comparison with squats. 9 sets of pullups a week are hard to recover from if your work capacity is that of a six year old...
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    Here's an online calculator as well. It has a lot...

    Here's an online calculator as well. It has a lot of options. http://www.blackironbeast.com/5/3/1/calculator
  • Thread: 5x5 feels lazy

    by Koaia
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    23
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    1,756

    Intensity = %1RM. Because this program plans 2.5%...

    Intensity = %1RM. Because this program plans 2.5% increases every week, intensity increases weekly.

    Deloading can help your mind and body recover from an aggressive loading period. You can cut...
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    The author probably miscounted.

    The author probably miscounted.
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    Looks like you shaved off a lot time from the 100...

    Looks like you shaved off a lot time from the 100 meter sprint and 2 mile run. What does your routine look like for running?
  • http://forum.bodybuilding.com/showthread.php?t=328...

    http://forum.bodybuilding.com/showthread.php?t=328822
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    What's going on in here?

    What's going on in here?
  • Check out Madcow's 5x5....

    Check out Madcow's 5x5. http://madcow.wackyhq.com/geocities/5x5_Program/Linear_5x5.htm
  • Thread: 5x5

    by Koaia
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    461

    Try chest supported rows....

    Try chest supported rows. http://train.elitefts.com/exercise-index/machine/chest-supported-rows/
  • Thread: Question on SS

    by Koaia
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    17
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    474

    Start low. Increase every workout. When it starts...

    Start low. Increase every workout. When it starts getting harder to make the increases, go up in smaller increments. This works for a while.
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    Reading will help answer almost all of your...

    Reading will help answer almost all of your questions.

    http://www.google.com/search?q=micro+weights&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a
  • Thread: plateau..

    by Koaia
    Replies
    26
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    1,381

    Read as much as possible.

    Read as much as possible.
  • Thread: Actually used SS

    by Koaia
    Replies
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    948

    I used it when coming back from a two year...

    I used it when coming back from a two year layoff. I gained back most of my strength within a couple of months.
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