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Type: Posts; User: RageTempo

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  • Well if you aren't ready to goto 3,000 calories...

    Well if you aren't ready to goto 3,000 calories to reach a goal, why would you be ready to use supplements for that? I eat 4500+ calories/day while bulking and still hardly use any supplementation....
  • This. Get both because Creatine is a staple and...

    This. Get both because Creatine is a staple and while I am a firm believer that pre workout is merely mental, it does get the job done when you're tired or fatigued but still looking to get into the...
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    Thanks. I'm a hardgainer so I started off fairly...

    Thanks. I'm a hardgainer so I started off fairly lean right after my bulk and am having no problem shedding the fat.
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    First NPC show for Men's Physique

    Got my first show coming up in November. Doing Men's Physique. Started cut at 14 weeks out and am now at 9 weeks out. Starting weight was 190 dry and I'm currently at 177. Here is a current pic. A...
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    You definitely have good size/shape to start a...

    You definitely have good size/shape to start a cut for Physique Comp. I don't have too much experience with how long the cuts should be but due to BF% I would guess that a 16-20 week prep would be...
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    +1! Get down to at least sub 15% body fat then...

    +1! Get down to at least sub 15% body fat then grow again. If youre "bulking" right now you will continue to increase your body fat from an already apparent higher percent than you probably want. Id...
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    Yes, consuming less calories than you burn in a...

    Yes, consuming less calories than you burn in a day will help you lose weight. You can estimate the numbers.

    First you need to estimae calories out via normal everyday activity. This means how...
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    Can you just set the ZMA serving from one aside...

    Can you just set the ZMA serving from one aside and save them for a later use?
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    Good job. You plan to go back up now?

    Good job. You plan to go back up now?
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    Whats your calorie intake normally? 1500-1800...

    Whats your calorie intake normally? 1500-1800 with 3 cardio sessions a day, especially for your size sounds like youll be eating far too few calories.
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    Great job man, I believe you are natty. If you...

    Great job man, I believe you are natty. If you are on them, well that's your choice to lie about it.. if you aren't then take the accusations as a damn compliment!
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    Sticky: No homo but you and I have some stuff in common!...

    No homo but you and I have some stuff in common! BSN-RN, military (Marines), guitar, video games and muscles! Cool, looking forward to seeing your progress!



    COLD TURKEY man. Smoking is a joke,...
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    Sticky: Hey guys, started working out in 2010 but only...

    Hey guys, started working out in 2010 but only consistently since January of 2015. I've cut out alcohol completely and started taking my meal planning since about September of this year. Short term...
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