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Type: Posts; User: anon11144

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    At your height you probably need 3000 calories...

    At your height you probably need 3000 calories just to maintain your weight, so bump it up to like 3300 or 3500 cals, I know its hart, but your a big dude.

    Im 6ft 155, and I can eat like 2600-2700...
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    Just OHP.

    Just OHP.
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    421

    Requesting Routine

    Recently decided to drop starting strength routine due to inability to perform overhead press due to a disorder, any suggested program without press?
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    318

    Yeah my lifts are increasing consistently, but I...

    Yeah my lifts are increasing consistently, but I still look skinny as ****. I'm going to starting taking pics every couple months now. Thanks!
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    318

    Don't see changes (gained 17 lbs)

    Started starting strength in November 1st at 5'10 (122 lbs), and now its mid January and i'm 5'11 (139 lbs) but I look like I haven't put on an muscle or fat, I doubt the weight I put on is fat, as I...
  • Do you have good form on Bench, Squat, Deadlift,...

    Do you have good form on Bench, Squat, Deadlift, because it doesn't seem possible for someone 5'11, 125 pounds to bench 145.
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    I dont get what the problem is. - you just...

    I dont get what the problem is.
    - you just started so you can't bench much
    -everyones body is sore the first 2 times, when this happend to me I just went through it and was fine after the next...
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    Starting Strength weight gain question

    Hello, i've recently started going to the gym (approx 2 months), and starting the starting strength program about a month ago. The thing is I haven't really been doing it properly yet as I haven't...
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