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    Its unfortunate that some people still believe,...

    Its unfortunate that some people still believe, and some fitness "stars" still perpetuate the BS that low weight+high reps are for cutting and "toning"
  • Exact job, no, but I've worked plenty of physical...

    Exact job, no, but I've worked plenty of physical jobs and still worked out. It may take some weeks to adapt to but you'll be fine.
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    Just let him know that plateau busting deloads...

    Just let him know that plateau busting deloads are used by everyone from the new lifter to the seasoned vet with 10+ years experience. Spending a few extra weeks building back up is much better than...
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    Are you(and him) following a program with a ...

    Are you(and him) following a program with a proper progression protocol? He probably should have started lighter and built up. Tell him to drop down 10-15% and work back up on an actual lifting...
  • If you really think you have an eating disorder,...

    If you really think you have an eating disorder, and good on you for acknowledging that, go talk to a psychologist/ health professional. A school guidance counselor could be a good start or getting a...
  • I know a few very competitive bodybuilders and...

    I know a few very competitive bodybuilders and powerlifters, they all bench press. I know of exactly zero people using this contraption. Push-ups would probably be better than this thing.
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    You want someone to pay for your supps and gym...

    You want someone to pay for your supps and gym membership lmao. Goodluck but in my opinion if this is really such a big dream you would make it work. Plenty of people out there literally training...
  • If you can't do a fundamental human movement...

    If you can't do a fundamental human movement without knee pain you should be seeing a specialist asap, especially at 17. If you get cleared and its crappy technique vs an actual injury then get a...
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    1,437

    Are you going to ask these questions every single...

    Are you going to ask these questions every single time you miss a day or change your mind?

    https://forum.bodybuilding.com/showthread.php?t=177770611...
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    This one?...

    This one?
    https://shop.muscletech.com/products/100-premium-mass-gainer.html

    Looks like 5 grams/serving.
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    There's a reason no one does this. Not enough...

    There's a reason no one does this. Not enough volume or frequency and you're missing major muscle groups (back, hamstrings....). Its better than doing nothing at all but not much better to be honest....
  • High reps and slow arse progression are not what...

    High reps and slow arse progression are not what he should be aiming for, nor should assigning a random rep scheme to a program which already has a designed progression scheme. The Ivysaur program...
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    Which BCAA are you taking? That sounds like...

    Which BCAA are you taking? That sounds like beta-alanine.
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    100% in your head.

    100% in your head.
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    No its not really good. I think we've all been...

    No its not really good. I think we've all been there a few times but never consistently. I'd replace the BCAAs with another small meal/snack maybe an hour or 2 before and see if that helps. Also...
  • I have several friends around your height, don't...

    I have several friends around your height, don't workout at all and weigh 10-20lbs more than you. Not one has anything remotely close to a beer gut. We need pictures to really help you. My money is...
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    Which toxins?

    Which toxins?
  • Impossible to know, everyone stores fat...

    Impossible to know, everyone stores fat differently and you can't pick and choose where it comes from. At 15, unless you are very obese(which at 140 you are not), its not recommended to lose weight...
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    For most of the summer I weight trained 4x/week(2...

    For most of the summer I weight trained 4x/week(2 upper and 2 lower), ran 3-8km 2/week and played volleyball 1/week and football 1/week. Guys in the marines do waaaaaay the fuk more than that. Its...
  • I kind of sped through most of the thread so...

    I kind of sped through most of the thread so apologies if I missed someone else mentioning it but hows your posture? Anterior pelvic tilt is very common and creates an illusion of extra belly fat. IF...
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