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Would anyone advise a top level bodybuilder to not eat post workout?? I have to say that most of the flexible dieters that I've seen probably have never stepped foot on stage, yet they try to preach...

Eat clen
tren hard

Why not just use Pam to cook your eggs or chicken?? Then if you wanna add fat to it add the olive oil or coconut oil or whatever to the finished product.. Because like others have stated, once oils...

Negative.... Can you prove this please???

This coming from the same kid that tried to get assurance the other day in a 4 page thread on why he thinks its a good idea to cut at 5' 11'' 155lbs...

Ignoring all the knowledgeable people...

Bro, you don't seem to be understanding.. I'm gonna put this a friendly, but bluntly as i possibly can... If you CUT you will look like SH*T!!!! Add muscle first..
Some of us have been lifting for...

Happy Birthday Kid!!! Enjoy it

I know this fight will never happen, but that cuban guy Rigondeaux is fast as fuk too.. He made Donaire look like chit... He doesn't have the experience to hang with Floyd, I don't think, but his...

Damn!!! that's a lot of dates.. Do you have a hard time not pooping all over yourself??

I ate a ton of dates one day and a friend was like you're gonna chit yourself... Uh yeah

LOL.. Takes one to know one... Old man!!!!

Damn bro, now I know where all the WK stuff was coming from... You guys thought I looked through nutmisc transformations and then was saying congrats??LOL... I'm not some creepy stalker!!!!

In...

You're still referring to OP as a "he". OP is a girl bro

OP mentioned wrestling so he probably has to stay at a consistent weight to wrestle..

OP I am in agreement with everybody else.. You don't need to get into supps at your age.. BTW at 16 I highly...

Why are people still using this stupid acronym??


OP, if you're cutting then find your daily maintenance and eat at a 10-20% deficit... If you want to eat something that you enjoy and you fit it...

OP read the very first sticky by Emma-Leigh.. That will help you out... The amount of food you need is determined by your weight, BMR, how active you are, etc..

None of us know anything about you...

this is what i will do next time, minus the graphically descibing body parts of hers..

thanks for the tip.. sorry to be so tasteless

It has its bonuses.. Lol

You're young man, go out and have as much fun as you can.. I didn't get married until 4 years ago, and I live in Las Vegas so I had a pretty fun time.. Then I settled down

I'm not mad brother.... It takes a little more than a little sh*t talking on the internet to ruffle my feathers... It's all good

Go away bro...

You're welcome... I guess nowadays if you give somebody a compliment, you're a "White Knight"...