Search:

"I hate people who do marathons."

Thread was mine so he probably thought I was whoring. But it wasn't even about me, it was about those poor chaps whose nipples bleed...

Gjdm, but to even beg the natty question, just lol

Zyzz? Jason Genova? Frank Yang? Babyslayer?

Or some other ******* that has risen to fame since 2016?

"Excuse me redditors, how may I rustle your jimmies?"

bootstraps, grab them, then pull.

for everyone else: subsidies and taxes.

what's gyno? never heard of it.

Back in 2016 I said:



Well, almost 30 and I'm damn glad I had the surgery when I did.

https://i.imgur.com/21qV20K.png
Yoga ~1/week
HIIT ~1.5/week
Moderate Cardio ~1/week

Note:
-Intentionally increasing added weight to pullups and dips to lower the amount of expected reps: Week...

https://i.imgur.com/l1Joheo.png
Yoga ~x1/week
Cardio ~x2/week

Strength on bench press is stalling, while my strength on auxiliary lifts improve. The bench press movement does not come naturally...

March 20th 2019.
Day 21 without alcohol.
Miraculously, I am alive and continue to live.

https://i.imgur.com/c6pYFHG.png
Cardio ~2.5/week
Yoga ~1.5/week

At the end of cycle 4 I felt some CNS fatigue and less enthusiasm for my programming, so I decided to do a two week deload. I did...

Ease into it like a hot tub. And be sure to have fun with it. Sometimes we forget we lift weights because we enjoy it.

strong bump.

Devils how are you doing these days? Do you still maintain any sort of online log?

https://i.imgur.com/ASb9Wl7.png
+5 Yoga sessions
only 2 HIIT sessions
combined cardio (walk, run, bike, HIIT) of 82.76 miles over 395 minutes)

I need to be more consistent with HIIT, especially...

https://i.imgur.com/7E8xCGC.png
+4 yoga sessions (3 power/1 align)
+2 HIIT on bike
+3 cardio sessions on bike

Strength is coming back across the board, probably a result from consistent...

https://i.imgur.com/EWvjSdU.png
+4 HIIT, + 1 long run + 1 short run
+5 yoga

Week 3's performance on benchpress is quite disappointing. However my rowing made up for it. I'm feeling pretty good...

Sick with the flu at the beginning of the month, did not lift weights for a week.

I've started doing yoga with my girlfriend. It's killer. I'd like to do it more often but would need to join a...

18.09.18 (230x4)x4-
18.09.28 (225x4)x4+, 225x5+/-

Bench Press
185x5
205x5
(225x5)x4 +/-
(155x6)x3

Barbell Row
135x8
165x8
185x6+/-

Sorry for the delayed response. Training for a marathon will take away from your weightlifting. There is no way around this. While running's impact on upper body lifts are more subtle, lower body can...

I logged in to bodybuilding.com to purchase whey protein and wandered my way back into the forums.

By the end of June 2018 I was performing quite well in the gym. At this point I had nearly two...