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Is this a solid PPLUL?

Hi y’all new here, was wondering if my nee routine is solid. Usually only hit muscles hard once a week, but I’d like to change it up! Here is the one I created. Pull Deadlift 5x5 Pulldowns 3x8 Seated row 3x8 Rear delt fly 3x12 Shrugs 3x10 Barbell curl 3x8 Preach curl 3x8

frankbat94‎, Today 02:46 PM
Last Post: Today 04:43 PM
by frankbat94  Go to last post
9 146
Last Post: Today 04:42 PM
by FingerNailsBrah  Go to last post
23 249
Forum:
Misc.

I'm convinced 90% of benching 405+ is...

Just not getting bored with 5+ years of strength programming. After 6 years of lifting I was basically right there. Then I got another hobby (competitive shooting) and realized I could feel "in shape" putting like 1/3 as much commitment into the gym. Doubt I'll ever bench over 365 again now. ...

LinuxJon‎, Today 04:19 PM
Last Post: Today 04:42 PM
by Motiviert  Go to last post
10 117
Forum:
Misc.

Misc rate my Pot-roast dinner

Haven’t made a roast in a while tbh Give me your thoughts :D

FemaleWarriorxo‎, Today 04:38 PM
Last Post: Today 04:42 PM
by JPG13  Go to last post
4 9
Forum:
Misc.

**OFFICIAL** Trading and Investing Thread- Part -XI- A New Beginning

Here's a link to Part X: https://forum.bodybuilding.com/showthread.php?t=173638601 Here's a link to part VIII: http://forum.bodybuilding.com/showthread.php?=164126631 Here's a link to part VII: http://forum.bodybuilding.com/showth...hp?t=159164961 Here's a link to part VI:...

Venom08‎, 03-17-2020 02:11 PM
336 Pages
1 2 3 4 5 ... 336
Last Post: Today 04:42 PM
by ajctennis  Go to last post
10,062 332,590

This forum isn’t helpful at all

My friend told me to start an account. Michaelv92 is the friend. Him and I are using the same exact routine. He knows more than me, so I copy and paste his routine asking a similar question because we are both looking to match programs. All I’ve encountered is multiple people worrying about...

frankbat94‎, Today 04:15 PM
Last Post: Today 04:42 PM
by frankbat94  Go to last post
4 43

Poll Poll: What size arms are considered big (for most people)? (poll)

What size arms are considered big by the majority of people? Obviously for regular gym goers and miscers the number of inches needed to be considered big would be much higher than average I am also aware theres other factors, such as height, body fat percentage etc. But for a guy with average...

lancefraudd‎, Today 03:32 PM
Last Post: Today 04:42 PM
by lancefraudd  Go to last post
22 377
Forum:
Misc.

Miscer Dies After COVID Party

Which Miscer is this? Which one of the hoaxtards hasn't posted for a while? https://news4sanantonio.com/news/local/i-thought-this-was-a-hoax-patient-in-their-30s-dies-after-attending-covid-party Play stupid games, win stupid prizes.

Jayarbie‎, Yesterday 11:18 AM
7 Pages
1 2 3 4 5 ... 7
Last Post: Today 04:41 PM
by LargePeter  Go to last post
208 3,125

Liberal Backfire!!! (Boycott)

Apparently Goya foods has blown up more then ever after Goya foods CEO came out in support of president Trump. Shortly After liberals called for a mass boycott of Goya foods. It seems the opposite has happened. According to this article Goya sells have increased even more. ...

ipunchurgirl‎, Today 04:24 PM
Last Post: Today 04:41 PM
by bov188  Go to last post
12 154
Last Post: Today 04:41 PM
by fitguy23  Go to last post
238 3,446
Forum:
Misc.

Andrew Yang and Mark Cuban Discuss UBI and More

I wish we had these guys on the ballot. Somewhere past the half way point Andrew asks Mark how close he came to running for president this cycle. Mark replied that he would have run as an independent if his family would have been on board with it. He has teenage kids and they don't want to deal...

katya422‎, Yesterday 06:34 PM
Last Post: Today 04:41 PM
by FatBallz  Go to last post
28 525

Hollywood warns of anti white bias in the film industry, as white males lose roles

https://www.dailymail.co.uk/news/article-8513727/Actors-writers-producers-warn-reverse-racism-film-industry.html What did they think would happen when they pander to the woke mob who wants minority over-representation?

128‎, Today 03:40 PM
Last Post: Today 04:41 PM
by KingSWRV  Go to last post
11 347
Forum:
Misc.

Recommend me a horror/scary documentary

Recommend me ghost/demons/etc documentaries. I have Netflix, Amazon Prime, and Hulu.

R3L3NTL3SS‎, Today 03:16 PM
Last Post: Today 04:40 PM
by R3L3NTL3SS  Go to last post
7 173
Forum:
Misc.
Last Post: Today 04:40 PM
by fitguy23  Go to last post
43 1,451
Forum:
Misc.

That DMB chick is now FULL HTC mode, with a feeder fetish website

I just found this update on OG miscs favorite simp magnet from back in the 00s Its been a crazy ride for her, from having the misc admin use his sons college to buy her a mustang, to being busted for meth and making terrible sex tapes, to now being a huge fatty fat with a feeder fetish...

Halfway‎, Today 12:11 PM
2 Pages
1 2
Last Post: Today 04:40 PM
by tank2003  Go to last post
51 1,815
Forum:
Misc.

LeBron James opots out of any social justice message on his jersey ("F*ck BLM")

We all know what is going through his mind it's either he wants more money and knows anti-BLM buy jerseys and watch basketball too or he knows BLM is a joke. "I actually didn't go with a name on the back of my jersey," James said on a video conference call with reporters. "It was no...

frezKo‎, Today 09:52 AM
Last Post: Today 04:39 PM
by cptamerica59  Go to last post
10 311
Forum:
Sports

Aussie Miscers: robbed your super yet?

Since the government introduced the new coronavirus condition of release, I wondered how many of you spazzes decided to take money out of your superannuation accounts? Over $200 billion withdrawn by June 2020, I guess there'll be the same again this financial year. Great idea to pull half a...

Mr Beer‎, Today 04:14 PM
Last Post: Today 04:39 PM
by Mr Beer  Go to last post
2 46
Forum:
Misc.

Tater Tot, you still sucking air?

The little fart is usually around here wreaking havoc, haven't seen much of him lately. Sure hope he didn't get the dose, he's a down to earth sort of guy, well short anyway and we know those Covid droplets fall to the ground and he's not a masker, hope he didn't get a snoot full and is spending...

mtpockets‎, 07-09-2020 10:01 AM
Last Post: Today 04:39 PM
by LWW  Go to last post
5 301
Forum:
Over 35 Misc

No one sees the irony of BLM

They’re mad they get separated out and treated differently, yet continuously try to distinguish themselves. It’s not just BLM, but it’s everywhere. Go on social media and you’ll see #BlackAndProud or #BlackAmerica You’ll see a constant need to have Black colleges and Black scholarships...

SoutheastBeast1‎, Today 03:10 PM
Last Post: Today 04:39 PM
by Greencore  Go to last post
26 621
Forum:
Misc.

Question How do you block posters? 300k reps

I've only blocked one person before and I can't remember/figure out how to do it. Silencespeaks is gonna be #2.

BigRangs‎, Yesterday 07:46 PM
Last Post: Today 04:39 PM
by Silencespeaks  Go to last post
26 533
Forum:
Misc.
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