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  • Thread: Chinese food

    by TheSmack
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    11
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    2,825

    First off, there is no such thing as "bulking...

    First off, there is no such thing as "bulking foods". Secondly, why limit yourself to such bland food selections?
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    Lol. This. ^ For me it really doesn't matter....

    Lol. This. ^

    For me it really doesn't matter. I've lifted as early as 9 in the morning and as late as 12 at night. I personally prefer to lift in the evening, but to each is his own.
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    485

    Potatoes, peas, corn, broccoli, squash, beans,...

    Potatoes, peas, corn, broccoli, squash, beans, brussel sprouts, chillies, tomatoes and of course onions.
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    3
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    498

    Meal timing and frequency are mostly irrelevant....

    Meal timing and frequency are mostly irrelevant. What matters is consuming your macronutrient and calorie goals before you go to bed at the end of the day. Read the stickies to figure out what your...
  • Eat the yolk, it's what gives the egg its flavor,...

    Eat the yolk, it's what gives the egg its flavor, plus it's good for you. Egg whites by themselves are bland and boring IMO.
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    1,554

    I aim for about a gallon a day.

    I aim for about a gallon a day.
  • I would lower your protein and increase fat...

    I would lower your protein and increase fat consumption to about 70-75g for now.
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    3
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    541

    First off:...

    First off: http://forum.bodybuilding.com/showthread.php?t=129523333
    Secondly: http://forum.bodybuilding.com/showthread.php?t=121703981
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    2,590

    This sounds like a horrible idea. The fat in this...

    This sounds like a horrible idea. The fat in this diet is almost non-existent. Protein is protein and switching out fish for chicken would be no different as long as you're consuming the same amount...
  • Could have just been a bad day, or lack of/poor...

    Could have just been a bad day, or lack of/poor sleep the previous night. It's only been a couple days so give it time. Like stated above it's best to aim for specific macronutrient goals based on...
  • Enough to satisfy your hunger and fit into your...

    Enough to satisfy your hunger and fit into your daily macro requirements.
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    17
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    8,027

    Protein is protein. They're both going to have...

    Protein is protein. They're both going to have all 9 essential amino acids in them. In the sense of body composition there will be no difference, in the sense of overall health, maybe. But it depends...
  • Sandwichs, hard-boiled eggs and beef jerky are...

    Sandwichs, hard-boiled eggs and beef jerky are always easy, portable foods.
  • I strap a pedometer to my wrist when I brush my...

    I strap a ****meter to my wrist when I brush my teeth to track calories.

    (notsrs)
  • Thread: Need help!!!

    by TheSmack
    Replies
    4
    Views
    355

    Everyone is unique and just because someones diet...

    Everyone is unique and just because someones diet works for them, doesn't necessarily mean it will work for you. What you need to do is read the stickies and calculate your caloric needs and then...
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    2
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    720

    Yes, there is such thing as too much tuna. I'd...

    Yes, there is such thing as too much tuna. I'd say 2-3 cans everyday is too much and may lead to some form of mercury poisoning. Meal frequency and meal timing is mostly irrelevant. What's important...
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    3
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    546

    Nothing is going to get stored as fat if you're...

    Nothing is going to get stored as fat if you're in a caloric deficit.

    I suggest you start here: http://forum.bodybuilding.com/showthread.php?t=121703981

    Return if you have any further questions.
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    4
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    5,529

    I thought it was monounsaturated fats that had a...

    I thought it was monounsaturated fats that had a direct correlation to testosterone levels. Not that there's anything wrong with saturated fats.

    OP: It's definitely not going to decrease your...
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    68,356

    No. Full stop. Nuts and nut butters have lots...

    No. Full stop.

    Nuts and nut butters have lots fat, but don't fear fat because it's essential to the body for the production and maintenance of healthy hormone levels (e.g., testosterone and HGH)....
  • ^ This.

    ^ This.
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