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  • Looks fine to me.

    Looks fine to me.
  • What he said ^^^. 4 day UL or 5 day PPLUL. Heck...

    What he said ^^^. 4 day UL or 5 day PPLUL. Heck you can even do a FB 3x a week. Important thing is your total volume per week.
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    456

    I'd rather look big and not be that relatively...

    I'd rather look big and not be that relatively strong, over being very strong but not looking big.
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    456

    Try the tale of the tape and mirror. Measure...

    Try the tale of the tape and mirror. Measure yourself with a measuring tape, take a picture of yourself in a mirror. Repeat every 3 months and compare.
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    220

    Do something that has progression. Up there in...

    Do something that has progression. Up there in the stickies is a program called the Fierce 5. Try that instead of making up your own program.
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    463

    animal burger Big McChicken Suicide burger PB...

    animal burger
    Big McChicken
    Suicide burger
    PB and Bacon Shackburger
    Rodeo burger
    Roast beef and swiss
    Salmon
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    566

    rodeo burger Fried chicken club

    rodeo burger
    Fried chicken club
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    10
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    479

    I was going to say "Jesus Christ" but the...

    I was going to say "Jesus Christ" but the appropriate thing would be "Mahatma Gandhi"
  • You should do some horizontal pull. That would...

    You should do some horizontal pull. That would be dumb bell rows and/or Pendlay rows. Don't let the term horizontal pull confuse you. It will be a vertical movement, but you are bent over and your...
  • He might be walking with 2 canes, and not using a...

    He might be walking with 2 canes, and not using a wheelchair. That's why there are no legs. Think of Mr Glass from Unbreakable.
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    2
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    365

    If that is you in your avatar, I'd say that...

    If that is you in your avatar, I'd say that whatever you are doing is working.
  • I like PPLrULr. Work was interfering with my PPL...

    I like PPLrULr. Work was interfering with my PPL on Tu Wed Th, so now I do FB on Tu and Th and UL on Sat and Sun. The total volume (sets, reps, pounds) of working sets for the 2 FB days is the same...
  • Do some push ups, dips and pistol squats. Those...

    Do some push ups, dips and pistol squats. Those are all bodyweight exercises. I do pistol squats in my swimming pool, much easier.
  • Life is Beautiful.

    Life is Beautiful.
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    601

    Coming up with your own program is like trying to...

    Coming up with your own program is like trying to reinvent the wheel or build a better mousetrap. Just go with a program in the stickies up there ^^^. There is a link in the Fierce 5 sticky that...
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    851

    Arby's roast beef Shake Shack PB & bacon...

    Arby's roast beef
    Shake Shack PB & bacon shackburger
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    20
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    1,124

    Start the first day of a push pull legs. AllPro...

    Start the first day of a push pull legs. AllPro of Coolcicada. Fierce 5 is also good, but you are already doing a form of push pull legs.
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    584

    There are some videos in the Fierce 5 sticky you...

    There are some videos in the Fierce 5 sticky you may want to watch on how to correctly do the exercises you are doing. It's up there ^^^ Keng.
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    975

    Yes, it's wrong. It's like learning math. First...

    Yes, it's wrong. It's like learning math. First you learn to count, then you learn to add and subtract, then you learn multiplication and division, then you learn algebra, then you can branch off...
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    842

    Plank salmon McGangbang

    Plank salmon
    McGangbang
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