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  • Replies
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    got 405 x1 not as good as i wanted but

    got 405 x1 not as good as i wanted but
  • Replies
    81
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    squat 315 20 25 30 45x5 bench 205 230 240...

    squat
    315 20 25 30 45x5
    bench
    205 230 240 extreme left shoulder pain again, rotator cuff might be wrecked.
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    81
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    deadlift 365 375 385 395 x5 db shoulder press 65...

    deadlift 365 375 385 395 x5
    db shoulder press 65 70 75 x5 80x4
    squat 285x5 x4 sets
    left should still continues to pain me during squats
  • Replies
    81
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    21,749

    squat 315 20 25 30 35 x5 bench 205 15 230 240x5...

    squat 315 20 25 30 35 x5
    bench 205 15 230 240x5 250x3 1/2
    row 225 35 35 35 35x5

    left shoulder pain
  • Replies
    81
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    squat 340x3 ATG deadlift 365x5 sumo bench 260x3

    squat 340x3 ATG
    deadlift 365x5 sumo
    bench 260x3
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    81
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    slowly building strength again 5 am squat (low...

    slowly building strength again
    5 am
    squat (low bar, everytime now)
    230 250 280 300 320 x5

    bench
    190 210 220 230 240 x5

    row
    185 205 205 205 205 x5
  • Replies
    81
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    sitting at around 190 today- squats 325x4 no...

    sitting at around 190
    today-
    squats 325x4 no belt BB bench 235x5
    yesterday
    deadlift 355x5 no belt

    getting up there again.
  • Replies
    81
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    21,749

    hit 130x6 or 8 for 2 sets a few months ago. db...

    hit 130x6 or 8 for 2 sets a few months ago.
    db row.
    back widening.
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    81
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    this picture made me realize i'm not a twig...

    this picture made me realize i'm not a twig anymore.
    hit 110x12 x2 sets db rows
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    81
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    21,749

    layne norton hypertrophy routine upper body...

    layne norton hypertrophy routine
    upper body power
    lowerbody power
    rest
    back shoulders volume
    legs volume
    chest arms volume

    first week of this current lifts;
    bent over rows 2 plates x5 x3...
  • Thread: 5x5

    by Stunted
    Replies
    15
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    2,419

    Oh, and every week the weight would increase by...

    Oh, and every week the weight would increase by 5lbs for each lift.
  • Thread: 5x5

    by Stunted
    Replies
    15
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    2,419

    bump but for those looking for some more info. ...

    bump but for those looking for some more info. did this for about 3 months, put on a lot of mass, strength increased tremendously, I also tremendously increased my food intake, its a must. I went...
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    81
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    recently 265x4 pause squats... not so much for...

    recently 265x4 pause squats... not so much for heavy weight.
  • Replies
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    weighing about 188-190, leaned out. strength has...

    weighing about 188-190, leaned out. strength has lowered, stopped the 5x5 doing legs sunday, monday chest tri, tuesday back, wednesday shoulders, friday arms calves
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    81
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    weight @ about 188 pause squats 225x6 245x6...

    weight @ about 188

    pause squats
    225x6 245x6 x4 sets (few weeks ago did 275x5 pause, ****ed up lower back for the rest of that week)
    bench pause
    225x5 x5 sets
    rows
    225x5 x5 sets

    put on...
  • Replies
    81
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    21,749

    bench 275x3 squat ATG 295x3 (with belt) dead...

    bench 275x3
    squat ATG 295x3 (with belt)
    dead 335x5 (with chalk)
    weight @ about 180
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    620

    from my time lifting I've jumped back and forth...

    from my time lifting I've jumped back and forth between barbell and dumbbell, a few months doing one, then the other and have seen significant gains from doing this.
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    81
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    https://www.youtube.com/watch?v=2uDRXX_2zM8

    https://www.youtube.com/watch?v=2uDRXX_2zM8
  • Replies
    81
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    goals for may 2019 squat 315x4 bench 275x5...

    goals for may 2019
    squat 315x4
    bench 275x5
    deadlift 365x5


    todays lifts
    squat 190, 210, 230, 240, 250 x5
    bench 190, 200, 210, 220, 230 x5
    row 195, 205, 215, 225, 235 x5 ( i think )
  • Replies
    81
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    wednesday squats 185 205 225 225 x5 overhead...

    wednesday
    squats
    185 205 225 225 x5
    overhead press
    135 x5 x4 sets
    deads
    225x5 275x5 x3 sets
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