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  • I was always under the impression that nobody...

    I was always under the impression that nobody ever liked him more than Shawn. I didn't mind The Rockers, but heel Shawn was cool as hell even though I cheered for him to get his ass kicked all the...
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    TUES - running/jogging racing and chasing my kid...

    TUES - running/jogging racing and chasing my kid around on his bike (lol)

    -

    WED - CALVES/ABS



    Wide Donkey calf raise off a step, heels to floor, toes in
    +90 repped to a burn (20),...
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    It came at a good time too, because work is so...

    It came at a good time too, because work is so crazy I have barely been able to complete what I'm doing here! I am doing 2 main compound workouts weekly with 40 sets apiece; then 2 bonus hypertrophy...
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    FWIW - the stall mats I got from TSC only...

    FWIW - the stall mats I got from TSC only retained "the odor" for about a week or so, and I put them right in my basement w/o airing out. I planned to remove them and do so if necessary, but it...
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    WEEK 2 MON Warmups Pullups 4/DL...

    WEEK 2


    MON

    Warmups

    Pullups 4/DL 185x4/decline pushups x12/split squats x6 ea
    2 sets
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    You might be able to pull it off, but it'd be a...

    You might be able to pull it off, but it'd be a gamble. I put 4 of the 4x6 sized mats in my SUV and had plenty of room; if your seats fold down you might be able to stuff 'em in there one by one....
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    It's not the worst. Gotta figure out some magical...

    It's not the worst. Gotta figure out some magical tricks along the way though.

    Letting them self-sooth in the crib is likely going to be essential; they'll figure it out.
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    Bonus arm/calves/ab day Warmups DB...

    Bonus arm/calves/ab day

    Warmups

    DB Hammer Curls w/2 peaks: 30x5 add 35x4 add 40x6
    RP straight reps 45x10

    French Press 60x8 add 70x8 add 80x6
    SS Lying DB skullscrushers 40x8
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    As long as it takes me to turn on my...

    As long as it takes me to turn on my phone/computer, or walk downstairs if I decide to get out of bed.

    If I ever have to go into the office, it's either ~40 minutes or a 7hr plane ride depending...
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    THUR 10 sets, 3 reps each, 45s rest between. 75%...

    THUR
    10 sets, 3 reps each, 45s rest between. 75% 1RM (or as close as I could figure)


    BB Squats @205

    Cable Rows @160

    RDL @225
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    Thanks! I love the landmine. For $30 or so for a...

    Thanks! I love the landmine. For $30 or so for a cheap one, it gets the job done and provides so much. The linebacker attachment I got is great too, because you can do squats more safely (all...
  • https://i.pinimg.com/originals/de/2f/80/de2f80a06e...

    https://i.pinimg.com/originals/de/2f/80/de2f80a06e0405757bc15360c0da52bf.jpg
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    UPPER #2 Warmups Gironda 45 degree row...

    UPPER #2



    Warmups
    Gironda 45 degree row 70x10 / Flat DB Press 55x10 / Band Pullaparts x10
    2 sets

    Frog crunch/lying leg raise x8/12 - 2 sets
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    Was supposed to lift w/my friend again, he had to...

    Was supposed to lift w/my friend again, he had to bail almost last minute, I had a last-minute conference call to join anyway, so halfway after I warmed up & did calves I finished legs to the...
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    I may consider that! I'm gonna end up...

    I may consider that!

    I'm gonna end up skipping my lower day today. Just don't feel like lifting and have some other stuff I can do instead, which I've been putting off forever to begin with. My...
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    It's feeling tougher and tougher to get my 2-3x...

    It's feeling tougher and tougher to get my 2-3x per week in, at the intensity I need. I've been doing this for over a year because the results were so good, but now after a few months of cutting it's...
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    I feel like I've asked before, but is rope...

    I feel like I've asked before, but is rope jumping always in the mix for you (during hockey especially)? Do you see improvement in conditioning or body fat levels at all? I just started to throw a...
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    UPPER #1 Warmups Pullups 6, 6 Slight...

    UPPER #1


    Warmups
    Pullups 6, 6
    Slight Incline DB Press 50x12, 65x10



    BB Rows: 225x10,6,6 RP
  • Amazed I never realized this old skit from In...

    Amazed I never realized this old skit from In Living Color was based off a real person :lol:

    HveMAHf2UBg
  • There are exceptions but pretty much anyone can...

    There are exceptions but pretty much anyone can change their lot in life. Most people either fail to stick to it long enough to make a difference, expend too much effort for not enough reward, flat...
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