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  • Replies
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    sounds to me though, that he is trying to use to...

    sounds to me though, that he is trying to use to much weight on the lat pulldown. so much so that he can't even get sat down to get his legs under the pads.

    OP, If your determined to do lat towers...
  • THIS^ You can do many exercises with resistance...

    THIS^ You can do many exercises with resistance bands. You may not see a lot of hypertrophy but you should at least start to lean out over time with minimal addition to lean muscle mass. Maybe look...
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    1,366

    I love cl!!!!

    AD USAF E-4 in 6 years. I love White Flood and Purple Wrath. I'm interested in the Blue Gene and orange triad and i might possibly pick up some Green Mag or Bulge soon too.
  • will testers be chosen this weekend?

    will testers be chosen this weekend?
  • Thread: your opinion

    by DSilent1
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    439

    THIS^^^ and as for the remainder of your legs i...

    THIS^^^ and as for the remainder of your legs i would just suggest going back to basics as far as form and build back up with strict movements. You may have never seen too much because of improper...
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    This^ I did hear of an older guy who put one...

    This^

    I did hear of an older guy who put one up and everytime he entered that room each day he had to do 10 and after a few months he could crank out like over a hundred in a row body weight.
  • That's what I'm waiting to find out. I have high...

    That's what I'm waiting to find out. I have high hopes of being chosen :)
  • Application

    Application Information:
    Age: 25

    Gender: male

    Weight: 185

    Training experience: been training since high school off and on. Just really got back into it in the past year. Broke my hand in...
  • any idea of the exact ending date?

    any idea of the exact ending date?
  • Pick me please.....im out of supps and my gym membership costs too much lol!!

    1. How old are you?
    25

    2. What is your current diet?
    6am - 3 egg whites and 1 whole egg
    9am - shake
    1130am - usually about 5oz of chicken, fish, steak, or 2 cans of tuna in water and...
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    321,882

    great post. This is the truth and the light. I...

    great post. This is the truth and the light. I used to step into the gym with a clipboard and a ballpoint pen and my progress suffered. I dropped the routines and just started doing what felt good...
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    49
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    2,791

    Thanks and I appreciate the opportunity Fusion...

    Thanks and I appreciate the opportunity Fusion gave me. I didn't lose much bodyfat off my belly but I'm tighter up top and I look fuller in my arms since I suppose where most of my bodyfat loss was....
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    49
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    2,791

    In the end

    REVIEW OF SUB Q
    Starting stats
    Height: 5'9''
    Weight: 192LBS
    BF%: 19.5

    Ending stats
    Height: 5'9''
    Weight: 182LBS
    BF%: 17.0
  • Replies
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    2,791

    Here's the last 5 days of the log. Sorry about...

    Here's the last 5 days of the log. Sorry about the issues with keeping it current. The whole computer issue really set me back with logging on to update.

    Thursday 3/26/09 Day 36
    ...
  • Pick me. I want to try the Wild White Cherry

    Age: 25

    Gender: Male

    Weight: 182 (cutting for 4 more weeks then back to a 2 month bulk)

    Training experience: Been lifting for 8+ years for sports but just started bodybuilding in the past 3...
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    49
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    Updates

    Here's the updates

    Thursday 3/19/09 Day 29

    Shoulders/Forearms

    DB Front raises - 5x5 @ 25lbs
    BB Wrist curls - 5x5 @ 30lbs
    DB Lateral raises - 5x5 @ 20lbs
    BB Reverse wrist curls - 5x5 @...
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    49
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    2,791

    i've got everything wrote down for my log, just...

    i've got everything wrote down for my log, just need to copy it in here.
  • Replies
    49
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    2,791

    i kno i kno.....just got my pc back up. My fan...

    i kno i kno.....just got my pc back up. My fan went out and actually burnt up my processor so i've been without a computer for a short while.
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    :(

    thanks. my computer has been totally jacked. Updates later on today.
  • Thread: Penis Lines

    by DSilent1
    Replies
    143
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    55,705

    ahhh

    I need help. My dicky doo covers my penis lines
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