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Type: Posts; User: NoNodyFat

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  • what is the best free intermediate program?

    what is the best free intermediate program?
    and where can I get it?
  • yea I understand. I mean I thought I just needed...

    yea I understand. I mean I thought I just needed to lose more fat because I can feel my bottom two abs, I can tell there developed but I guess not enough. But I will start lean bulking. and hit abs a...
  • That sucks to hear lol, all I wanted was a six...

    That sucks to hear lol, all I wanted was a six pack I don't care about getting huge. But I will take everyones advice here. I will start lean bulking for like a year.
    thank you everyone for the...
  • are you sure? Because I can feel my bottom abs I...

    are you sure? Because I can feel my bottom abs I have them developed.
  • How many more Lbs until my bottom abs come in?

    Hello all!
    So my goal is to keep cutting until I have a full six pack, I'm not after a certain body fat %. Below are a few pics of me. I have a 4 pack.
    And Currently 141lbs, I'm 5ft6, I know I...
  • Sticky: These pictures are with no pump, and decent...

    These pictures are with no pump, and decent lighting.
    and 143Lbs
    Would appreciate some estimates on my body fat%, my guess is 13%
  • Sticky: What is my body fat?

    Would appreciate some opinions.
  • I want some estimates from people, last time I...

    I want some estimates from people, last time I cut down to 9% I was 11%.
    Now I'm 15% so I don't know exactly how long it would take from there
  • its not that hard to maintain when you do IF. I...

    its not that hard to maintain when you do IF. I have gotten down to 9% and I was completely shredded. But that was so long ago I forgot how long it took.
  • can you give me like a estimate?

    can you give me like a estimate?
  • How long does it take to go from 15% body fat to 8%?

    Title states it all.
  • Results 1 to 11 of 11