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Type: Posts; User: vristang

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    I really enjoyed the Tuff Stuff plate load seated...

    I really enjoyed the Tuff Stuff plate load seated leg curl I used to have. Sold it hoping to free up floor space, and have regretted it ever since.
    Actually looking for another one to replace it...
  • I recently jumped about 20-30lbs, mostly in my...

    I recently jumped about 20-30lbs, mostly in my gut...
    The belt that fit and felt just fine before that, feels horrible now. Pinches, bruises, hurts, etc.
    This is a well broken in belt.

    I don't...
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    tough angle to view from, but it looks like your...

    tough angle to view from, but it looks like your toes are pointing out wider than your knees, which can create a torque in the knee.
    Try pointing your toes a little more straight ahead, so that...
  • Were those athletes drug TESTED? Are they...

    Were those athletes drug TESTED?
    Are they consistently tested to confirm no drug use? Passing drug test on the day of competition does not mean no drugs have been used...

    Didn't care to look up...
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    911

    Screen jumping while I type

    Seems like the advertising refreshes every few minutes the typing window loses focus, then all my key banging turns into some shortcuts for scrolling the screen?
    Trying to create this post, it...
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    It has been said, that the best program for any...

    It has been said, that the best program for any given person, is the program that said person believes the most in.
    If the user believes the program will provide results, then they are more likely...
  • All of the following is just my unprofessional...

    All of the following is just my unprofessional opinion...
    There is nothing 'aggressive' about limiting your activity to leg extensions & curls. This going to slow your progress trying to get...
  • Seriously, what is wrong with people always...

    Seriously, what is wrong with people always bitching about stupid stuff.
    How long does a set of db rows take? How big of an impact is this having on the lives of other gym members?

    I agree,...
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    My theory on bars dropping from hands... Most...

    My theory on bars dropping from hands...

    Most likely due to a bent bar being used. Public gyms don't buy the best equipment, and there are morons that do stupid things like quarter squats with...
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    870

    you lost me at '50+ reps'... lol.

    you lost me at '50+ reps'... lol.
  • This guy is saying you need 2yrs of therapy to be...

    This guy is saying you need 2yrs of therapy to be ready for a beginners program?
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    That makes more sense... But, and this is just...

    That makes more sense... But, and this is just my opinion, if an injury is still causing pain, then you aren't done with physical therapy yet.

    If it were me, I would probably do the same thing...
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    Even when I played football, neck training was...

    Even when I played football, neck training was pretty low priority...

    If you are having neck pain, most likely that is posture, not a lack of strength?
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    I wanted to make sure OP saw this specific...

    I wanted to make sure OP saw this specific comment.
    For 14yr old, only a couple months in, that is a clean squat.
    Keep at it!


    I think your head position is just fine, except for the little...
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    If you are still alive after deadlifts, then you...

    If you are still alive after deadlifts, then you simply aren't done deadlifting yet... gonna have to come back next week and deadlift again.

    If you want to end up dead after your deadlift workout,...
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    RDL, hyperextensions, or seated leg curls... my...

    RDL, hyperextensions, or seated leg curls... my favorites anyway...
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    Might be easier to raise your hips, if you drop...

    Might be easier to raise your hips, if you drop your eyes. Lifting your head puts a torque through the neck, and can make it harder to maintain a straight low back.
    Don't look in the mirror in...
  • I have been just fine resting the flat plate on...

    I have been just fine resting the flat plate on my thigh.

    Maybe switching to a 25lb plate will allow more flat area to rest on your thigh?
  • Thread: RDL thing

    by vristang
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    951

    Either use straps or a mixed grip...

    Either use straps or a mixed grip...
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    Was just watching a youtube video... Jay Cutler,...

    Was just watching a youtube video... Jay Cutler, Larry Wheels, and another guy Mike?

    They were benching, and the difference in the elbows between a power lifter (Larry) and a bodybuilder (Jay) was...
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