Type: Posts; User: eliduty

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    Cardio for recovery?

    I just started stronglifts 5x5 and have a question about recovery. Could a small run, like 1-2 miles help my recovery from squats? My legs are super sore today so I thought maybe that could get the...
  • Switching from distance running to powerlifting?

    Hoping to possibly get some advice on switching from running to lifting. I’m a 20 year old guy who currently runs long distance, mainly focusing on marathons. I’m 5’7 and around 145 lbs. I love...
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