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Type: Posts; User: Tommy W.

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    I would disagree with some points. Mostly...

    I would disagree with some points. Mostly pertaining to satiation based on anecdotal experience and I'm definitely not alone. Studies are almost never a be all end all of many things diet wise.
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    Higher during cutting generally is due to better...

    Higher during cutting generally is due to better satiation and better TEF a double win.
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    To each his own. Do what you want.... After...

    To each his own. Do what you want....
    After decades of training and dieting it works itself out as far as what works and what doesn't. Do what works for you.
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    599

    Always better to err on the higher side. Many...

    Always better to err on the higher side. Many more bennies to a higher than minimum P intake. Why people try to get by with the min baffles me.
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    There is a lot of debate on the minimum however...

    There is a lot of debate on the minimum however there are a lot of factors. Someone fairly lean will have a different requirement per lb of body weight than someone carrying a good amount of fat....
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    Yes varying cals works well. Some fun days and...

    Yes varying cals works well. Some fun days and some low days just make the weekly number work
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    Good post

    Good post
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    it doesn’t matter what others have done calorie...

    it doesn’t matter what others have done calorie wise and timeframe, etc. there are too many variables and any answer given will be of no real value. Just miscounting alone negates any possibility of...
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    Rarely at best

    Rarely at best
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    Height and weight and a pic would help. The short...

    Height and weight and a pic would help. The short story is if no loss in 3 weeks you're taking in too many calories to lose fat no matter what your fitbit and calorie tracking tells you.
  • Add muscle

    Add muscle
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    in certain conditions however few that attempt it...

    in certain conditions however few that attempt it are successful. Best to concentrate on fatloss or muscle gain. If you post a pic you'll get advice on which way to go.
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    Your TDEE changes daily and your calorie counting...

    Your TDEE changes daily and your calorie counting will always be off so between those 2 factors it will always be no more than an estimation.
  • Choose fat loss or muscle gain and concentrate on...

    Choose fat loss or muscle gain and concentrate on 1 at a time. Trying to do both ends up being an exercise in frustration 99% of the time.
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    After 3 weeks if you're 3 lbs lighter and it has...

    After 3 weeks if you're 3 lbs lighter and it has been gradual then that's about right. If the 3 lbs came off the first week then you've stalled the other 2 weeks then you just lost water. Give it a...
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    A lot of women tend to gain fat in areas...

    A lot of women tend to gain fat in areas different from men so it helps to keep tabs on the areas that you tend to store fat. Some areas of gain can be a good thing....
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    if you’re gaining muscle in your core it won’t...

    if you’re gaining muscle in your core it won’t make much of a difference. When your navel measurement grows by 2” you more than likely need to cut back on calories
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    Keep measurements of your waist at the navel. If...

    Keep measurements of your waist at the navel. If this number is growing you’re gaining fat. There will always be SOME fat gain when adding muscle however you want the waist measurement to grow as...
  • Yes lots of bad info out there Fat loss is a...

    Yes lots of bad info out there

    Fat loss is a product of a CONSISTENT CALORIE DEFICIT OVER TIME and nothing more.

    You’re eating the same amount of calories you’re burning on a weekly/monthly...
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    Haha Sean the beast for sure

    Haha Sean the beast for sure
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