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Hunting was a bust. 18" of snow on the top of the ridge we'd previously scouted - that combined with a new wolf pack in the area pushed the animals down, somewhere else. Didn't see a damn thing all...

Well, as Chris pointed out in his journal, life keeps getting in the way of the gym. For me, life has been consisting of getting my Toyota motorhome ready for our deer hunt. Re-sealed the roof,...

I hear ya!

UPDATES

Tuesday - Chest & shoulders

Incline Bench Press 4x8
Flat DB Press 3x8
DB Flyes 3x8

Seated DB Press 3x8
Rear Delt DB Raises 3x8

Monday - Back

Was supposed to be:
Back & Abs
Wide Grip Pulldowns
Hammer Grip Pulldowns
Cable Rows
Shrugs
Back extensions
Abs

Find some good caves?

My weekend consisted of chopping wood for my dad and cleaning out an RV that he gave us. Now there's a good time!

Of course I did!! Boy I tell ya though... that's a serious workout... strength, cardio, and ego!!

Gonna hit the back tonight at the gym - it's a bit stiff from chopping wood, but I have a...

Hi Denise, thanks!

Brian buddy! Good to hear from you!

Today's workout?? How about chopping wood and stacking it for my 82 year old dad! I'm pooped. Did a cord and a half! Now that's...

Hey Joel!

Good point on the switch - I'm sure I would have realize that this coming Monday. Deadlifts - no place to do them, really. I typically do Rackdeads (due to back issues), but there...

So - here's the plan. Go back to what worked for me before:

Mon. Chest & Shoulders
Incline Smith Bench
Flat DB Bench
DB Flies

DB Press
DB Rear Delts
Arnolds

Lol! Hey there! Nice to see you both. Cam - I see you are still not posting a profile pic.

Pondering getting back into journaling. I've been very, very bad as far as the gym goes (as you can...

WOW! It's been a loooong time since I've posted in here!!

Hello? This thing still work?

Boo!

Hi'ya Chris! I decided to lurk around here today and saw you were back in the gym and posting too! Sorry to hear about the injury flaring up again. That sucks. I took a six month break from the...

boo!

5th place is a CROCK! You looked amazing in those pictures, Dawn! Definately not 5th place material! Ugh!! :mad:

Well, take stock in where you've been over the last two years and you know how...

Hey sweetie! Time's gett'n close!! You are going to SO rock that place!!

I thought maybe you were ignoring it. ;)

You are definately packing a lot of muscle! Great back shot - I can see the Christmas tree, along with your delts and tri's. Way to go Dawn!

<lurk mode off>

WOWSA!!

Damn, woman!! of all the days I pick to check in on ya!! Just look at you!! You look great!!!

<lurk mode on>