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    Well you can get fat by eating too much healthy...

    Well you can get fat by eating too much healthy ;)
    try eat 75-85% of what you eat now in kcal...….(+more protein less carbs)
  • Nice share, real old school..... that calf...

    Nice share, real old school.....



    that calf machine however needed som oil......
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    Use hot water then ;) and use cold showers when...

    Use hot water then ;)
    and use cold showers when you wake up to get the system movin'
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    Jay looks great still....Shawn went fat then fit...

    Jay looks great still....Shawn went fat then fit then fat again....
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    Well done! Keep fighting, the first 3 years is...

    Well done!
    Keep fighting, the first 3 years is where the gainz are awesome
    well maybe its mostly the first year but anyways....keep goin!
  • remember why you started...…. then watch...

    remember why you started...….

    then watch bodybuilding/training channels......and get inspired....
    we all have our dips in motivation etc...
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    well yeah.....but you kinda need money to make...

    well yeah.....but you kinda need money to make money so first you get a job then invest/start your company etc.....
    unless you get a loan from your daddy trump and Clinton foundation style
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    Read som articles by Layne Norton and Eric Helms,...

    Read som articles by Layne Norton and Eric Helms, Hels got that book on nutrition which is really good for cut and lean bulk...good luck
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    Yes Lightning is important, but.... In gyms...

    Yes Lightning is important, but....

    In gyms the mirrors often are a bit "enchanced", in the center they make you look more thin and more laterally they
    make you more wide/buff, so subconsiencly...
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    Ok these are some BROfacts for you but they are...

    Ok these are some BROfacts for you but they are technically still facts.....

    You signed up 5 months ago, and did 40 sessions...……..
    Most people signup go there 5 times the first week 2 timmes the...
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    Holla Holla, to the Almighy Dolla

    Holla Holla, to the Almighy Dolla
  • A Rookie to the gym can gain muscle and loose...

    A Rookie to the gym can gain muscle and loose fat...…..
    Just go to the gym and workout, don't CUT or pigBULK, eat good foods and train
    good foods = use common sense
  • Canadian or American dollars ?

    Canadian or American dollars ?
  • UK has say 40-80 active ICBM, a lot of those are...

    UK has say 40-80 active ICBM, a lot of those are trident missles from subs...……..
    sure the US has 1200 active or something ICBMS...…….
    numbers don't matter

    The US would win, sure...………..but what...
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    Get 2 books from Eric Helms Nutrition Pyramid...

    Get 2 books from Eric Helms
    Nutrition Pyramid and Strenght Pyramid...….quick read, easy tables to follow...….
    good luck
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    Pre steroid era Reeves etc, up to 1955. Those...

    Pre steroid era Reeves etc, up to 1955. Those guys had 17-18 inch arms, and bf higher then todays bb'ers……...
    So if a natty builds 18 inches with 10% bf and is say 6 feet tall = AMAZING GENETICS,...
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    Well the camera angle makes it harder to...

    Well the camera angle makes it harder to guess....
    , but as the Rock would say "It does not matter"...…. ;)

    Keep training, good you lost some weight, just keep fighting!
  • Do a "lean bulk"..... Figure out your daily need...

    Do a "lean bulk".....
    Figure out your daily need of kcal then add a little more...(maybe +100kcal?)
    ,and by the way if you are new to lifting you can actually build muscle and loose fat.....(the...
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    Good work. Keep lifting, the first 3 years are...

    Good work.
    Keep lifting, the first 3 years are the best, the gains and the records...……
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    Well some of us might be Christian... Lifting...

    Well some of us might be Christian...
    Lifting for the glory of god, no, but perhaps because "you should treat your body like a temple"
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