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Sunday 14/04/2008 OFF DAY --- SHOCK WEEK
Power week here I come :)
Saturday 13/04/2008 OFF DAY --- SHOCK WEEK
....Nobody seems to be following anymore :(
Friday 12/04/2008 Back SHOCK WEEK
Seated Rows Supersetted With One-Arm Dumbell Rows
205x?? + 95??
190x?? + 90x??
Lats Pulldowns Supersetted With One-Arm Lat Pulldown
Thursday 11/04/2008 Shoulders/Triceps SHOCK WEEK
Shoulders
Flat Bench Press
185x10
205x8
Wednesday 10/04/2008 OFF DAY --- SHOCK WEEK
Nothing really...late update as usual :S
Tuesday 09/04/2008 Legs SHOCK WEEK
Squat Supersetted With Legs Extensions
225x13 + 105x7
225x6 + 90x9
Machine Squat
Monday 07/04/2008 Chest/Biceps SHOCK WEEK
Chest
Flat Dumbell Press Supersetted With Flat Flyes
100x6 + 40+ x9
100x4 + 40+ x6
Sunday 06/04/2008 OFF DAY --- REP RANGE WEEK
Cant wait ;)
Saturday 05/04/2008 OFF DAY --- REP RANGE WEEK
This week will surely be awesome :D
Friday 04/04/2008 Back REP RANGE WEEK
Deadlift
315x14
315x9
365x4
455x1
Thursday 03/04/2008 Shoulders/Triceps REP RANGE WEEK
Seated Dumbell Military Press
70x10
70x5
70x7 (+1 Spotted Rep)
70x5 (+1 Spotted Rep)
Wednesday 02/04/2008 OFF DAY --- REP RANGE WEEK
Chest is completely destroyed...:D
Tuesday 01/04/2008 Legs REP RANGE WEEK
Squat
185x15
225x9
315x1 (+1 Spotted Rep)
225x6
Monday 31/03/2008 Chest/Biceps REP RANGE WEEK
Incline Bench Press
185x7
175x?
175x?
175x?
Sunday 30/03/2008 OFF DAY --- POWER WEEK
Nothing really special...
Saturday 29/03/2008 OFF DAY --- POWER WEEK
My gains have been stalling a bit lately...I need to straighten my ****
Friday 28/03/2008 Back POWER WEEK
One-Arm Dumbell Row
120x6
120x6
120x5
120x4
Thursday 27/03/2008 Shoulders/Triceps POWER WEEK
Shoulders
Seated Dumbell Military Press
65x10
Wednesday 26/03/2008 OFF DAY --- POWER WEEK
Chest is completely destroyed...I'll see for legs tomorrow ;)
Tuesday 25/03/2008 Legs POWER WEEK
Squat
135x8
185x4
225x4
275x1
315x1
