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Day 10

https://imgur.com/a/XLNEoAO


http://i.imgur.com/nYCuXsp.jpg

Alright, its day 10 and time to post a progress pic. As you can see I've leaned down a bit, body composition is better,...

Day 9



Meal 1 (Noon)
12 sausage links + 2 eggs scrambled w/ sharp cheddar
Cod Liver Oil
Vitamin D3/K2
Zinc

Day 8

Meal 1
12 sausage links w/ 1 tpbs butter and 2 eggs


Meal 2 (Preworkout) (9pm)
Ribeye steak + egg and cheese

Good stuff man! How long is your intermittent fasting window? How long have you been doing IF? Do you feel adapted to it yet?

Consistency is the key to excellence

Keep it up

Day 7

Meal 1 (1pm)
8 breakfast sausage patties (cold out of the packet like a savage lol)

Cup of Bone broth


Meal 2 (Preworkout) (8pm)
10oz beef burger w/ sharp cheddar, bacon, egg

Yes your face structure will be more visible

Day 6


Meal 1 (9am)
5oz beef burger w/ sharp cheddar, 3 slices of bacon, and egg
Cod Liver Oil
Vitamin D3/K2
Zinc

None so far. I definitetly go less, and its smaller when I do, but there's no feeling that im backed up or anything man. In fact, I feel a ton less bloated. It's honestly just something I don't think...

Day 5

Meal 1 (9am)

5oz beef burger w/ sharp cheddar, egg, and three slices of bacon


Meal 2 (4pm)
same as meal 1

I personally don’t do bro splits, but I think the people who get gains on them have been lifting for a while, probably started on a Fierce 5 or something similar.

It is easier to build muscle and lose fat simultaneously on OMAD, but only when you’re eating maintenance calories, not at a calorie deficit. Plus, with you being plant based it’s going to be tough...

Day 4

Meal 1 (1pm)

Chipotle bowl w double carnitas, sour cream, and cheese


Meal 2 (Preworkout) (9pm)

5oz beef burger, sharp cheddar cheese, 3 slices of bacon, egg

It only takes about 72 hours on average to get into ketosis. Perhaps I’ll be missing out on the long-term benefits of ketosis that don’t kick in for months, but right now I don’t care about that. I’m...

It depends what changes you’re referring to. For me, yes. I’m doing this to put my body into ketosis (burning fat for energy instead of glucose) and to cut so I can bulk again, this time more of a...

Day 3

Meal 1 (3:30 pm)

8oz Bottom Chuck Roast
Cod Liver Oil
Vitamin D3/K2
Zinc

Day 2

Meal 1: (2pm)

8oz Slow cooked chuck steak + can of Choped Clams

Cod Liver Oil
Vitamin D3/K2
Zinc

Day 1

Meal 1: (1pm)

8oz Slow cooked chuck steak + can of Kippered Herring

Cod Liver Oil
Vitamin D3/K2

Hey man thanks for stopping by!

For me, this is really just an experiment, I've thought about the fiber issue as well but it's only 30 days so at the end of the day ill be fine. There is a lot of...

Stats:

Height: 6'1

Weight: 190




I'm a natural ecto who's been lifting consistently for 6 months. I've put on a decent amount of size relative to how a was, but also ate pretty much...

Rice is great for bulking, I would add it.