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I just finished a 12 week bulk program and was awesome. I’m to the point where I can’t barely reach my back end as embarrassing as that sounds. I’m no monster but I have 20 inch arms. I don’t understand how guys get bigger than this. Is it a flexibility thing? Am I missing something obvious? Is it...

Plank Exercise The 8 Main Benefits The plank (also known as a front hold, drift, or stomach span) is an isometric focal-strength exercise in which you maintain a position comparable to a push-up for the longest beat possible. This exercise helps us maintain our posture and support our spine,...

I started going to the gym around 5 months ago doing an upper/lower split. I was wondering if yall had any recommendations on a new split for me to try out. I've been seeing progress but I feel like my split is too limited for achieving my dream physique (something like Jordan Yeoh). Thanks in...

Hi! I'm new to this forum and I'm 13 year old boy. I have about 60-70kg and am about 170cm tall. I would like some advice on how to make a workout program. I want to lose weight and gain shoulder muscles, since they're pretty small, even for a 13 year old.

A push-up, or also known as a press-up (especially in the UK) is a popular upper body exercise that involved the pectoral, deltoid, triceps, biceps, coracobrachialis, and the serratus anterior muscle. The push-up is considered to be a standard exercise for all people who want to develop strength in...

What's up everyone. I wanted to get the opinions on you well educated folks to see what your thoughts are on the Kabuki Transformer bar. I'm considering purchasing a blemished version so I can get it quicker. The best review I've seen on Youtube was from The Kurtlocker. Other than Coop and the...

The great exercising I do best takes a minute. Link:*************.us/x75073747 Granted, it's far regularly the longest and most grueling 60 seconds of my life. I sweat, I shake, and I regularly disintegrate in relief while it’s over. But spending excellent time in a plank pose continually...

Here is a video about the benefits of doing push ups for both Men ane Women and how it can drastically change your life, having a better shape than others always feels good and no one can deny that.

Hi everyone, I've found several threads on the same topic but most of them are posted in 2015 or earlier and I'm thinking perhaps there are more options now? Used Cybex 5435 seems to be the best choice for someone like me but it's hard to come by so I'm looking into other options, preferably...