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14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, Today 02:12 PM
Last Post: Today 07:50 PM
by Tommy W.  Go to last post
23 420
Over 35 Misc


I just finished a 12 week bulk program and was awesome. I’m to the point where I can’t barely reach my back end as embarrassing as that sounds. I’m no monster but I have 20 inch arms. I don’t understand how guys get bigger than this. Is it a flexibility thing? Am I missing something obvious? Is it...

readreindeer666‎, Today 05:10 PM
Last Post: Today 07:35 PM
by TAWS6  Go to last post
3 131

Folks in the hood thinking white people are afraid.

Last night I went to the Yankee game with 3 of my sons, my oldest son had work. At the end of the game we walked to my sons car which was parked some distance from the stadium as he is the GM for a storage facility and one of his storage facilities is close by the stadium. As we are walking...

bodyhard‎, Today 08:16 AM
Last Post: Today 07:26 PM
by Bando  Go to last post
23 547
Over 35 Misc

Plank Exercise The 8 Main Benefits

Plank Exercise The 8 Main Benefits The plank (also known as a front hold, drift, or stomach span) is an isometric focal-strength exercise in which you maintain a position comparable to a push-up for the longest beat possible. This exercise helps us maintain our posture and support our spine,...

VeinhoNews57‎, Today 07:15 PM
Last Post: Today 07:15 PM
by VeinhoNews57  Go to last post
0 34

How do you "feel" pecs on a bench?

I'm a pretty big gym noobie who maxes out at 40 for the bench. Tend to use dumbells more often because no spotter. But no matter how little or high my weight or reps, I can't feel the squeeze in my pecs (front of chest). I hold eccentric/concentric, keep elbows at 75 degrees, and pull shoulder...

Squooshy‎, 05-19-2022 06:56 PM
Last Post: Today 06:30 PM
by BeginnerGainz  Go to last post
12 661

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
50 Pages
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Last Post: Today 06:03 PM
by therorschach  Go to last post
1,490 155,936

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 10:12 PM
262 Pages
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Last Post: Today 05:48 PM
by x-trainer ben  Go to last post
7,852 2,679,573
Over 35 Misc

Are we really more fit than average?

We've all heard the statistics that something like 40 percent of Americans are either overweight or obese, and I've heard even higher than that. It's probably a nice ego boost for many of us, thinking we're more fit than the majority of men and women. But is this misleading? Technically anyone...

TonyM78‎, 05-22-2022 11:48 AM
Last Post: Today 05:10 PM
by TonyM78  Go to last post
18 456
Over Age 35

Any recommendations on a new split?

I started going to the gym around 5 months ago doing an upper/lower split. I was wondering if yall had any recommendations on a new split for me to try out. I've been seeing progress but I feel like my split is too limited for achieving my dream physique (something like Jordan Yeoh). Thanks in...

lma1‎, Today 02:08 PM
Last Post: Today 04:26 PM
by lma1  Go to last post
12 290

Working out before the age of 18

Hi! I'm new to this forum and I'm 13 year old boy. I have about 60-70kg and am about 170cm tall. I would like some advice on how to make a workout program. I want to lose weight and gain shoulder muscles, since they're pretty small, even for a 13 year old.

Mishquez‎, Today 06:46 AM
Last Post: Today 03:53 PM
by nutsy54  Go to last post
2 153

This guys, gaining mass (size) with added fat - Surplus

For years now I have been telling (showing) folks how quickly I lose weight once I stop training and eating. My body just doesn't hold my size, some folks are lucky that they do, others gain weight, me I just get skinny. I fcking hate it becuase it means I will have to eat at a surplus for the rest...

bodyhard‎, Yesterday 06:27 AM
2 Pages
1 2
Last Post: Today 03:47 PM
by bodyhard  Go to last post
37 908
Over 35 Misc

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
110 Pages
1 2 3 4 5 ... 110
Last Post: Today 03:36 PM
by MG5  Go to last post
3,280 331,409

Post push up tips for beginners

A push-up, or also known as a press-up (especially in the UK) is a popular upper body exercise that involved the pectoral, deltoid, triceps, biceps, coracobrachialis, and the serratus anterior muscle. The push-up is considered to be a standard exercise for all people who want to develop strength in...

RedaTrainer‎, Today 03:26 PM
Last Post: Today 03:26 PM
by RedaTrainer  Go to last post
0 72

Thoughts on the Kabuki Strength Transformer bar

What's up everyone. I wanted to get the opinions on you well educated folks to see what your thoughts are on the Kabuki Transformer bar. I'm considering purchasing a blemished version so I can get it quicker. The best review I've seen on Youtube was from The Kurtlocker. Other than Coop and the...

Anthony21‎, Today 11:35 AM
Last Post: Today 03:18 PM
by Anthony21  Go to last post
4 149

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
21 Pages
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Last Post: Today 03:11 PM
by xRequiem  Go to last post
610 82,996

The best way to have good health doing Plank.

The great exercising I do best takes a minute. Link:*************.us/x75073747 Granted, it's far regularly the longest and most grueling 60 seconds of my life. I sweat, I shake, and I regularly disintegrate in relief while it’s over. But spending excellent time in a plank pose continually...

jhonathan92‎, Today 03:00 PM
Last Post: Today 03:00 PM
by jhonathan92  Go to last post
0 88

Question The benefits of Push-ups for both Men and Women.

Here is a video about the benefits of doing push ups for both Men ane Women and how it can drastically change your life, having a better shape than others always feels good and no one can deny that.

YOPSOULE‎, Today 02:12 PM
Last Post: Today 02:12 PM
by YOPSOULE  Go to last post
0 112

Seriously demotivated

I've been lifting for approximately 3 years now and been through a couple of cut and bulk cycles. I track my calories and macros and keep a workout journal where each week I attempt to increase reps or weight. I wouldn't say I'm "advanced" but I'm certainly not a newb. For the past 4 weeks...

MrCarrot‎, 04-30-2022 03:34 AM
Last Post: Today 01:39 PM
by DougyF7  Go to last post
27 1,553

Question Adjustable Bench for a Short and Skinny Guy

Hi everyone, I've found several threads on the same topic but most of them are posted in 2015 or earlier and I'm thinking perhaps there are more options now? Used Cybex 5435 seems to be the best choice for someone like me but it's hard to come by so I'm looking into other options, preferably...

pootel‎, Yesterday 10:07 AM
Last Post: Today 01:33 PM
by McBrody  Go to last post
6 293

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
183 Pages
1 2 3 4 5 ... 183
Last Post: Today 01:33 PM
by Bosko  Go to last post
5,485 189,283
Over 35 Misc
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