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Type: Posts; User: air2fakie

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    Dude post what you’re actually doing as requested...

    Dude post what you’re actually doing as requested above. There’s no generic optimal amount of rest.
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    Are you making good progress towards your stated...

    Are you making good progress towards your stated goal of being fit, cut up and having functional strength (whatever any of that means)?
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    Any of the ones in the stickies at the top of...

    Any of the ones in the stickies at the top of this forum page would be fine as a starter, and you can browse the threads every so often for other recommendations in case you want to switch at some...
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    248

    Anything that keeps you eating fewer calories and...

    Anything that keeps you eating fewer calories and working out consistently.
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    Sometimes it's just a load of "special sauce"...

    Sometimes it's just a load of "special sauce" from Creepy Jim at the processing plant.
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    435

    Not directly, just if you personally find certain...

    Not directly, just if you personally find certain rep ranges (whether higher or lower) for certain exercises feel better to you due to any nagging arthritis, tendonitis, strains, old injuries, etc. ...
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    If it was actually good for you, I'm sure they'd...

    If it was actually good for you, I'm sure they'd list out what's in the "flavoring".
  • Thread: Stuck

    by air2fakie
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    Make sure you include the beer and chips too.

    Make sure you include the beer and chips too.
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    I vaguely recall flipping on a Simpsons episode...

    I vaguely recall flipping on a Simpsons episode decades ago where they did this. They'd each bring a fork have a family dinner out at the supermarket, and their rule was that as long as they could...
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    Not as dangerous as frozen nuggets, aka the...

    Not as dangerous as frozen nuggets, aka the silent killer.
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    484

    I agree with SP that you're squatting your DL,...

    I agree with SP that you're squatting your DL, but good job taking a little time during set up this time. Hip placement during setup isn't just straight up & down, you need to learn to move your...
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    484

    There's nothing wrong with a trap bar but it...

    There's nothing wrong with a trap bar but it won't improve your form and it's a slightly diff exercise. See comments above.

    If you're unable even during setup to form a neutral(ish) back with...
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    484

    You shouldn't need to but in your case, sure -...

    You shouldn't need to but in your case, sure - look in the mirror to the side as you setup before you lift to make sure your back isn't shaped like a "U" upside down. But then turn your head forward...
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    I can't predict what will or will not hurt your...

    I can't predict what will or will not hurt your back, but IMO you should work on fixing your form with light weights. It all starts with the setup, which you're not taking time to get right.

    It...
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    Well it's a little curved there but hard to tell...

    Well it's a little curved there but hard to tell how it's shaped under normal conditions.

    But I personally couldn't recreate the lochness shape of your back from your prior DL video, so I think...
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    Hah that was my point since I wasn't going to...

    Hah that was my point since I wasn't going to read your autobiography. I only glanced at it and it looked highly nuanced and customized to your own training preferences, so figured you should just...
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    484

    That camera angle and obstruction placement is...

    That camera angle and obstruction placement is pretty useless tbh. But your back still looks very rounded and you don't look like you're even attempting to set up properly.

    I don't think it's...
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    Try it and see, and I suggest cliffs.

    Try it and see, and I suggest cliffs.
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    And bring some Stumptown coffee beans to see if...

    And bring some Stumptown coffee beans to see if they'll use that too.
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    Poll: I have a hunch about who's been stealing TVs from...

    I have a hunch about who's been stealing TVs from your rental houses.
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