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Nice work!!! Nice tat as well!

mmmmmmm peanut butter

May - I've seen that pb at the grocery store but have been too scared to buy any of them due to my pb addiction, lol

You are way overtraining. Your biceps are tiny muscles. There's no need to massacre them like that.

I do deads first, then pull ups, bent over rows, lat pulldowns

Height? Weight? How long have you been following this plan?

x2

My jeans are tight the day after legs as well. It's part of the game! Be proud of your hard work and learn to love the swelling in your legs.

Yeah... that would help a lot, actually...

How long you've been eating like that?

You said you "don't seem to be gaining any fat or anything"... does that mean you don't feel you're gaining...

Nikki has one of the ugliest boob jobs I've ever seen


Gorgeous!

banned lol

why is this thread still going?

I read it... and re-read it... and I still couldn't figure out what he was talking about, lol

Thanks for the clarity

Do you have kids? I have a bunch of little cousins that run me into the ground. Not all parents let their kids spend endless hours in front of the television with junk food.

lol what?

Children's metabolisms are roaring like wild fire because they're growing and developing... not to mention kids are way more active anyway. Comparing your metabolism as a 34 y/o adult is completely...

lmao

Totally true about the caffeine. I kicked coffee for good around Christmas but I'm having a hard time letting go of my beloved fat burners.

It's a lot more difficult than it sounds. Much...

I doubt a child that's eating a happy meal with milk and apples and Snackwell cookies is going to end up looking like the child in the pic.

No, not every parent is educated in proper nutrition......

hmmm... did nobody else notice that the pics are from different angles? The 1st is straight on while the 2nd angles down. I would re-take the pic from straight on. I don't think you can tell for sure...

Yes. It is child abuse.

awesome vascularity :D


in all seriousness... I don't think there are negative side effects if that's what you're asking

It is harder. I know you said you tried it - but a wider stance works better for me. I am 6' tall, 36" inseam - long limbs. Try different positions with the bar on your back as well. It took me a...

We had sex once. I'm not gonna lie.