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My first cut went pretty well. Avatar picture is about 170 lbs. at 6ft. Lifts stayed strong, somewhere around the 900- 950lb total. Took to long though and got old, was getting hangry. Doing a...

Jesus, I almost blew a nut getting 270lbs at 190 lbs. after work one day. Maybe a little more before work. Thought I was a bad ass. You guys warm up with that **** and you are the same or lighter...

Been doing Wendler 531 for years. Best thing I ever did. Weight has been up and down depending on goals. Wanted to see the abs and got there. Bulked and was the strongest I ever been. Injuries,...

I Use the Jabra Move Bluetooth. Sound is pretty good for the price. It has bluetooth wireless or wired if your battery dies. Haven't put it to the test but battery is good for 8-10 hours. Worth...

I found I need to eat A LOT more and maybe switch some workout days to the weekend if I have them off. If I'm on days, working out after work is tough. I get through the workout but sometimes just...

Didn't lift for 7 months after injury. Eat at around maintenance or slightly under while lifting and you should continue to get stronger while dropping the added weight. Took me about 3-4 months to...

Well after doing my AMRAP and hitting 265x6, I decided to try a few joker sets which I just started and this is my 1+ week. Just recently switched my rack around so I can use the spotter bars, so...

Been shredded with no muscle and hungry as hell. Going the other way now. Lifts slowly going up but not much higher than when I was shredded but kind of just started trying to bulk to see how much...

Just started doing BBB 5x10 for squats and DL. I found my numbers for those two lifts were lagging a little compared to the other two lifts where I was doing a 5x10 for awhile now. I do the dead...

What he said. Calorie deficit and the belly will probably be the last to go. Building up some muscle on the rest of your body will make you look better as the fat is removed off the rest of your...

It sucks. Rest helped me, then stretching and light weight to get the blood flowing in those areas. Might take 4 ever to feel better, everyone is different. As long as the doctor said nothing...

I second the recomp. Ride it out while it lasts then adjust calories at that point. If you are a newbie or getting back some muscle memory you are most likely gaining muscle and losing fat and the...

I do Wendler 5 3 1 which has you deload every 4th week. I only do it when I know I will be busy or away for that 4th week or when I can feel my body wanting the rest which is sometimes every 2...

If you calculate your 1RM at 200, you use that for a mesocycle which is 3 weeks and a 1 week deload if you choose to do one. You don't add 5lbs the next week, you add it after 4 weeks.

Doing my squats right now and knee feels good. Did some hamstring stretches that I usually do before deads and rolled my hamstrings and quads. Concentrating on staying on heels and keeping knees in...

Right in the middle of just my right knee cap. Tender to the touch after the first warmup set. Sometimes goes away after the 1st or 2nd working set but usually have it again on the last set but it...

I did the same thing while cutting. You will get to a point where the lifts will stall. I didn't raise the weight on the next few mesocycles while still cutting, I just tried to maintain. Lifts...

Might try this is the near future. Do I try it through the week on the lifts normal day or do them all at once in 1 day?

I think everyone thinks that when they first start out, "everyone looking at me". I was the skinny fat weak guy that couldn't lift for sh!t. Dedication, Goals, and Consistency will get you through...

Made them all look easy. Nice job! Take that off the bucket list.