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Couldn't have said it better myself. Definitely interested in seeing how you go.

I guess the most important thing is getting your workouts in and if one of these programs motivates you to do that you'll see progress

Looks like I'll do a little more research

Sweet. I guess you mean the first Vertical Jump Bible is free. Because it looks like they are selling a 2.0 program for about the same price as Twice the speed.

Thanks for letting me know about...

All good. There's always risk when buying these things but I'm willing to sacrifice $49 to try it out.

Thanks krakkerz. I agree, he wants my money... in exchange for his product. Ill pick up a copy and post back my progress.

When I was rocking an iphone I had an app called Runmeter. Paid unfortunately. But it included training programs for 5km, 10km, 15km, 1/2 marathon and marathon. Was a really good way to be coached...

Thanks for the advice guys. Might just pick it up and see how it goes. If its rubbish at least I got it cheap. I'm actually waiting for the Bulletproof Athlete program from RTS but that seems to be...

Anyone tried this program?

twicethespeed.com/product-detail.php?id=9

They have a sale on goes down to $49 and I was thinking about picking it up.

Seems about as legit as any one of these...

I really enjoyed Dymatize Expand 2x cause I found it more mellow than some others in terms of wired-ness. Still very effective though.

Everyone wants something different. I have the MP Assult on...

Hi mate,

I'm no expert by any means but the kind of vitamins and minerals you get from fruit and vegetables can be had through basic multivitamins found in the chemist/supermarket/supplement...

Do you need to eat more than that? I think I need to add more food to my diet!

Could you potentially cut out some of the running to save some calories?