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The best exercise i do for my upper body is chin ups. Works even better though when you buy a dumbell and put it between your thighs and then do chin ups.

Ive found that i still gain on my current routine. But changing exercises ever 6 weeks or so gives me an extra spark of growth but see what it does for you. Thats the biggest thing about this...

Personally, I had the same problem. Are you as tall as me??!! 6'4. Whats helping me is chin ups. Do the arnie routine of as many sets till you hit a total of 50 reps. Once this becomes easy, try...

2000 calories is no where near enough man. I have a few mates who live on college here who are interested in bodybuilding. Most of them get their proteins from the meals the college cooks. To make up...

train the mind by watching more hockey on tv ! lol

Townsville, qld

Im suprised you havent over mentioned the biggest one in my opinion. A chick who is sooo thick its not funny.

waaaay too much work i say from my experience. I wanna know how long those workouts take you lad... (should be 20-60 min) You got some good exercises...probably coz you listed them all lol. I say on...

Do you do any running, or other exercise like sport during the day? that could be bad. Check your sleep too. How long do your workouts go for, that can be a problem too.

He he .... i have the metabolism of a rocket :d

I sooooo agree. Im doing a little cutting during the holidays (because I also have more control over my diet) and so I began running on the beach. It so takes it out of you, and im seeing that fat...

Just see what works for you. I found that different bodyparts for ME tend to respond different. Like my Bis i usually do 4-6 because thats where i get most stimulation out of them. Dont ask me why,...

If you cant push yourself to workout at home, i wanna know how all you people manage to find motivation to eat 6 meals everday. Anyway, i prefer working out at home, nearest gym is about a 40 min...

$5000 US now... :o

I bet no one on this board however would consider "laughing him off the stage" face to face. I would never wanna get on the wrong side of that dude!

Whats wrong with running AFTER the workout? That's what I usually do, and I haven't had any problems with that.

Dude, those are some stats... when did you start training, 8??

You should answer the diet and workout plan question. How long you been training for mate?

Have a look at a few second hand stores. Usually people will buy equipment and put it in the shed and never use it. Then ten years later pull it out and sell it to a second hand store. So usually you...

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