Search:

Type: Posts; User: brit-iron

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • 500 cal for deficit is fine, for a bulk around...

    500 cal for deficit is fine, for a bulk around 250 cals surplus would be better. 1lb weight gain per week would be mostly fat.
  • Replies
    16
    Views
    2,073

    I've been getting headaches from neck problems...

    I've been getting headaches from neck problems recently, comes and goes. You should go get it checked out though if it continues.
  • Replies
    8
    Views
    1,808

    That seems low to me for someone his weight, but...

    That seems low to me for someone his weight, but yeah, at the very least.
  • Replies
    13
    Views
    1,633

    Front delts get plenty on chest day. So I prefer...

    Front delts get plenty on chest day. So I prefer doing rear delts with side delts on shoulder day and ohp.
  • Replies
    23
    Views
    4,524

    Don't think about how old you are would be my...

    Don't think about how old you are would be my advise.
  • Yes! I'd say that it takes a lot of drive to...

    Yes!

    I'd say that it takes a lot of drive to push yourself as hard as he advocated. An equally motivated training partner is a must to get the most out of it. Especially with exhausting the...
  • Replies
    26
    Views
    2,193

    Yes, the difference being micronutrients.

    Yes, the difference being micronutrients.
  • Replies
    18
    Views
    2,171

    £35 per week ( $48 ), probably same to bulk or...

    £35 per week ( $48 ), probably same to bulk or cut.
  • I try to leave one or two in the tank for...

    I try to leave one or two in the tank for compounds, but for isolation go further. But I think it depends on so many factors. You can tell when you need to back off though, so that's my only gauge....
  • Replies
    323
    Views
    40,904

    Holy s==t you had a very successful 2020 mate,...

    Holy s==t you had a very successful 2020 mate, well done! Great lifting on DB bench too! That's an impressive amount of Dumbbells you've acquired. Totally with you on shoulder health using dumbbells,...
  • Replies
    279
    Views
    24,451

    Very well done mate! Well deserved Christmas...

    Very well done mate! Well deserved Christmas indulgence. All the best for 2021.
  • Replies
    71
    Views
    4,530

    Glad your feeling a bit better mate. Take it...

    Glad your feeling a bit better mate.
    Take it easy and have a great new year bud!
  • Replies
    323
    Views
    40,904

    I like the sound of that! ATM I'd settle for a...

    I like the sound of that! ATM I'd settle for a drive up the M6 and hit the services.🤣
  • Replies
    39
    Views
    2,635

    I stretch pretty much everyday while I've got the...

    I stretch pretty much everyday while I've got the TV on, kinda yoga stuff, but nothing advanced. Also I've got an electric massager that I use, it heats up as well. Bloody great gadget. Great on...
  • Got some great definition there bud. Six pack is...

    Got some great definition there bud. Six pack is popping. Enjoy your family time!
  • Replies
    44
    Views
    7,115

    47 isn't old though. So stop thinking it is....

    47 isn't old though. So stop thinking it is.
    After all, most of it is just mental.
    Start focusing on the positive and Don't give up.
  • Replies
    21
    Views
    3,907

    If you like eating meat I wouldn't cut intake in...

    If you like eating meat I wouldn't cut intake in half. Why not go to 200g protein per day for a while. See how you go with that.
  • Replies
    17
    Views
    2,336

    Great job man! PR's are so motivating.

    Great job man! PR's are so motivating.
  • Replies
    25
    Views
    1,253

    Maybe do back on it's own on day 2, and move...

    Maybe do back on it's own on day 2, and move shoulders to your chest day and deload for a week. Just my 2p.
  • Yeah agree with above, definitely not 20%. 1800...

    Yeah agree with above, definitely not 20%. 1800 calories is quite aggressive cut I would think at your height and weight. I'm in for your progress though. Good luck.
  • Results 1 to 20 of 85
    Page 1 of 5 1 2 3 4