I understand, everybody is different. I personally train at night but do better on a somewhat empty stomach. I noticed when I was strict IF earlier in the summer I adapted pretty early to being...
Hey guys, simple question that I can't seem to get an answer for. I'm trying to upload a bodyspace/bb.com forum profile picture, but I only have the option to upload gallery or progress pictures, no...
In one of IFBB Pro Chris Bumstead's videos for Olypmia Prep last year, he stated he was taking ice baths for recovery, but also used them to flush his system. He stated that when you are in the ice...
Troon is lit, lived on the 9th hole in a condo near the clubhouse a couple years ago, stupid expensive though. Hiked pinnacle peak more than tom's thumb for sure, but having that Rosati's pizza on...
If you are eating the macros you say you are, and are in a deficit, you will maintain your muscle and maybe even make some strength/muscle gains, but it is rare.
We aren't allowed to advise/give diet information to minors, but your macros look fine to continue growing muscle and staying healthy. Just keep up what you're doing. Keep lifting 4-6 times a week...
IF is definitely a fad that interested me. I originally thought there was a lot of "fat-burning" benefits, but what I noticed is that it just helps me control my calories I take in due to the...
