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great shape bf looks very low 10 percent maybe.

I could train with my woman, put her on the leg press,hack squat, that extra weight would help out . i can always use an extra 125 pds.

---------------------------------------------------------------------some creatines have lots of sugar in them watch for this if watching bodyfat.

-----------------------------------------------------------------------------------------cytosport muscle milk bannana creme protein, AST hsc juicy grape creatine, optimum nutritions glutamine,...

--------------------------your loading phase should not exceed 3-5 days creatine saturation is pretty quick . then go on a maintenance load 3-6 grams a day depending on bodyweight. 2 grams a day...

---------------------------------------------------------------------------------------go on 6oxo for 2-3 weeks with flax oiland fish oil zinc-mag then try 1-test, 4-diol if your 21 or older , good...

i like the adjustable velcro belts, but some think leather is hard core.

you could hold weight which is called static hold some believe this builds muscle. what are you afta strength ,muscle,cardio 1-3 strength4-8 muscle, cardio 8-to infinity reps can be short full range...

MAX-OT IS great power and muscle.

---------------------------------------------------------------------------------------you might lift light becuase of injuries to shoulders or other parts but you got that MASS from heavy weight. i...

-------------------------------------------------------marc scott is only 23 years old , yes free weight is great but the gym your in nobody knows what there doing . and the girl could you imagine...

the eas body for life , i know did this with usa today paper. its funny they let there hair hang long messed up not shaven and belly stuck out with white casper skin . than they lose 20 pds get a...

-----------------------------------------------------------------------------------------------------------they got me pumping now dam--it, but true to my heavy weight i lift heavy first before i...

-----------------------------------------------------------------------------LIFT HEAVY THAT will cure you, most black headed people go gray sooner. like everybody said grey hair is better than NO...

----------------------------------------------------------------------------I like you mister , big truck big engine=hauling big load. when you do a contest i guess you pump a little before one . the...

ANSWER-I have a job and chores, thats my cardio im on a treadmill at work all day . if i did cardio it would be fast and furious 15 minutes thats it . if i set behind a desk pushing a pencil i guess...

-----------------------------------------------------------------------------------just being in good shape will help you do real world stuff. sometimes willpower does play a part, but phil you know...

im 36 and lift heavy naturally and guys tell me go easy sh-- no way. im stronger bigger better looking he he at 36 than i was at 20 , life begins in 30,s i told a guy the other day i got stuff and...

IM with you on this what good is muscle if you have no strength. i like both worlds strength and muscle, endurance well thats a flip side you cannot run a marathon with sprinter legs you will have to...

IM a extrication specialist , volunteer for a local department. the biggest thing i see helping people is AIRBAGS i know you did not mention this . but if one deployed this probably helped you if not...