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thanks, it's my form that's the problem i think, but i've been benching for a little over a year now and i've only had this problem a couple times..

I can't seem to find a thread that describes my experience. People talk about pain after bench pressing, or pain the day after bench pressing, but I have had pain in my left wrist for 2 weeks since I...

bump

I did visit a sports medicine clinic and 2 orthopedic doctors and a GP.

I am 19 years old. In January, I was squatting 225 lbs and I put pressure on the front of my feet instead of my heels. As I went down my left leg caved inward. I reracked the weight and decided to...

no training/exercising involving my leg or none at all?

and thoughts on the wrist problem?

Hi,
I was doing squats about a month ago and i unracked 225, went to squat it, which I can normally do, and suddenly my left leg caved in and bent sideways inward. I think I wasn't putting the...

Hi,
I was doing squats about a month ago and i unracked 225, went to squat it, which I can normally do, and suddenly my left leg caved in and bent sideways inward. I think I wasn't putting the...

The reason I said that is to make a point that OP is probably a lot more capable of lifting heavier weight and should push himself more than just using those 2.5 lbs, but thanks for the neg anyway,...

that's also true, it's definitely possible to look slimmer while having gained weight..

so what should my goal be? should i bulk to like 180 or 200 or..?

Thank you, I really like that outlook.

Sounds like you're doing everything right.

Days I squat and deadlift leave me particularly winded. Try eating more post-workout.

don't do 3x5 sets either for now... try 5x5 sets and definitely do more sets of deadlift.

140 lbs back squats? don't put that 2.5 on the squat rack until you're gonna use it to hit 300

Don't do wrist curls. Deadlift. I'm telling you bro, there's so many beginners out there doing calve extensions without squatting, doing wrist curls without doing deadlifts, doing chest press machine...

Feeling pretty soft lately.. just wanted some advice on if i should cut or bulk. I've lifted for about 6 months now. I'm 167 lbs 5'10 and my lifts are bench 225x1, squat235x1, and deadlift 265x1 (yes...

I hear alcohol is bad for you when you're trying to keep a six pack

If you want to lose weight and then gain muscle, I recommend you walk the treadmill on incline every morning on an empty stomach until you're about 150 lbs. Then worry about building the muscle and...

Wendy's 4 for 4, substitute the drink for a frosty.

Try a bench dropset one time.

EDIT: You lifted for one month and went from benching 95 to 185? Your bench went up 90 lbs in one month? that's like 15-20 lbs a chest workout??