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Thank you all for your replies

I injured my wrist 2 months ago. Which one provides a better support for OHP and pressing movements?

Damn think I'm gonna try that stuff, it was what pw

Kool

Cut

No pics, no stats

Notsureifsrs

Cut to 10-13% bf then bulk

As others said, lower protein and increase fat. Your workout looks good. Creatine is always useful if you can afford it

This^

Try eating 300 cals on surplus on days you lift and 100 cals on a deficit on off days. HIIT may help too to limit fat gain

Bent over rows target more lower traps and rhomboids while one arm db rows target more lats. I'd say do both. If you can't do both then think about what you want to build. Upper trap or lats

1. You don't need to lose weight

2. Doing low carb won't help

3. 1300 calories will fuk up your hormones

What they said, read about macros, track them. Forget about the gainer, it's a waste of money

OP got swole. Keep it up

1. Isolate is absorbed quickly

2. Recovery products contain protein, sugar and maybe glutamine

3. You can add tons of things but none is needed. Creatine and protein are the most important