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^^ This.

Don't make it confusing OP. figure out your protein, eat in a small calorie deficit, and see what happens. Do you prefer more fats, or more carbs?

Almost anyone who goes heavy for what they are accustomed to lose the form in the lower back a little. Just keep training at a slightly lower weight, and you will get stronger, and get the muscles to...

Does Milk count?

Wait... what?

Being smaller doesn't mean you have to get to lower BF%'s to show the muscle. That's why it's a percentage. If you are talking about total bodyfat Lbs, then that is a different story...

That starvation mode. It's a killer.

But honestly OP, I love the Fresca while I am cutting down. Have at it.

The only thing I would add is to pay attention to your energy levels with that amount of fats, and later on down the road you might experiment with higher lower carbs in relation to fats. Some do...

Ketoacidosis, or Diabetic Ketoacidosis doesn't just happen when someone doesn't eat carbs for prolonged periods of time. That would just cause ketosis. Diabetic Ketoacidosis means there is another...

Switching exercise intensity is the key. Stick to the compound exercises, and don't worry much about the concentration work. They will help with muscle control, but will do little for growth.

Look...

Eating big only facilitates muscle growth, so you need to train big too. Stick to exercises that work groups of muscle, like squats, deadlifts, bench press, etc. Workouts that incorporate multiple...

Try to undulate rep ranges and intensities from one workout to the next. Altering training intensity is more important in making progressive gains than changing the workout itself.

Lookup "Daily...

Banned for making a joke?

When you mix protein and creatine, you end up with Crystal Meth. For realz!

The only reason for you to count calories would be for the sake of learning how to calculate calories, which can help you down the road when you have come into homeostasis.

Other than that look at...

Fat is the staff of life. Get some butter, meat, whole eggs, PB, or something in there. I nearly live on eggs; cheap and tasty. If you plan on growing, then have a tiny bit of fun man.

GL bro. You...

It's odd there are still pro's and a lot of trainers that stick to the eating 6-8 times a day, even though there is no evidence to back it up. Contrary to that, there are a lot of guys who eat most...

Dude, this is a full on sales page. If you click any of the links, it takes you to a video with Kyle Leon selling you a program. The first thing the video shows is a spinning generic DNA strand and...

Looks just fine. I don't know why you would want to forgo protein for more carbohydrates, unless it seems like it's just too much to your liking. Excess protein will be converted to glycogen anyway,...

Steroids in the butt work much better! :)

ever heard of Bromocriptine.

Awesome all around, and especially for prolactin.

You really have to watch out for that BroScience. It finds you no matter where you are, and tells you that you're wrong.

Broscience negged me yesterday... :)